Wednesday, April 23rd, 2014 Workouts - Page 2

Gancho Girl · 04-23-14, 06:15 PM

Patricia Moreno - Kickbox: Core Cross Train (punch and 15 minutes of core energizer sections)

weener · 04-23-14, 07:48 PM

YouTube HHA Total Body Burn and T25 speed 1.0

IrishOT · 04-23-14, 07:55 PM

P90X3 Accelerator and The warrior

Yoga Class

anne · 04-23-14, 08:28 PM

dance off the inches hip hop party
yoga for stress relief with suzanne deason

rickets · 04-23-14, 11:46 PM

Horizontal Conditioning 101 Club June 2011 (27 min)
Cathe Party Rockin Step #2 - Step Mix premix minus the warm up (39 min)

seagreen01 · 04-24-14, 12:26 AM

Kathy Smith - Project You, Circuit.

AsSweetAsSugar · 04-24-14, 02:46 AM

- Ugi Total Body System: Total Body Workout 2 (30 mins.)

it!;
- YouTube Fitness Blender: 5 mins. killer kettebell lower body workout as a finisher;
- Urban Rebounding: Hip-Hop Bound (

- it makes me laugh- the instructor reminds me of Snoop Dogg

); and
- Ugi Total Body System: Stretch It Out.

Eilene · 04-24-14, 03:12 PM

Cathe's XTrain Bi's, Tri's & Abs (1 Hr 5 min)
Great WO! Nice for a change. I did 12 reps instead of 16...some 8 reps all with heavier weights.

athompson10 · 04-24-14, 04:52 PM

Rest day for me

04-23-14, 06:15 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Patricia Moreno - Kickbox: Core Cross Train (punch and 15 minutes of core energizer sections) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

04-23-14, 07:48 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	YouTube HHA Total Body Burn and T25 speed 1.0 __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

04-23-14, 07:55 PM
IrishOT Join Date: Jun 2011 Location: Catskill Mountain area of NY	P90X3 Accelerator and The warrior Yoga Class

04-23-14, 08:28 PM
anne Join Date: Apr 2004	dance off the inches hip hop party yoga for stress relief with suzanne deason

04-23-14, 11:46 PM
rickets VF Supporter Join Date: Jul 2009 Location: Pacific Northwest	Horizontal Conditioning 101 Club June 2011 (27 min) Cathe Party Rockin Step #2 - Step Mix premix minus the warm up (39 min)

04-24-14, 12:26 AM
seagreen01 VF Supporter Join Date: Nov 2001	Kathy Smith - Project You, Circuit.

04-24-14, 02:46 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	- Ugi Total Body System: Total Body Workout 2 (30 mins.) it!; - YouTube Fitness Blender: 5 mins. killer kettebell lower body workout as a finisher; - Urban Rebounding: Hip-Hop Bound ( - it makes me laugh- the instructor reminds me of Snoop Dogg ); and - Ugi Total Body System: Stretch It Out. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

04-24-14, 03:12 PM
Eilene Join Date: Apr 2011 Location: Maryland	Cathe's XTrain Bi's, Tri's & Abs (1 Hr 5 min) Great WO! Nice for a change. I did 12 reps instead of 16...some 8 reps all with heavier weights. __________________ ~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~

04-24-14, 04:52 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Rest day for me __________________ Allison