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Old 11-12-19, 02:00 AM  
Betty Boop
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Lauren Brooks 7 Day Kettlebell Swing Challenge

Lauren is having a 7 Day Kettlebell Swing Challenge. It's Day 2 but you can start at Day 1. It takes only 6 minutes, and Lauren works along with you. Great for beginners or if you're just getting back into kettlebells. It's at: https://laurenbrooks.laurenbrookstra...challenge.html
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Old 11-12-19, 05:29 AM  
SandyO
 
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Thanks for this. We just moved to a new state yesterday, and between packing and moving, I need a pick me up like this.

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Old 11-12-19, 07:10 AM  
SEV
 
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Thanks for posting! Just what I need right now.
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