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Old 11-12-19, 02:00 AM  
Betty Boop
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Join Date: Mar 2014
Location: Arkansas
Lauren Brooks 7 Day Kettlebell Swing Challenge

Lauren is having a 7 Day Kettlebell Swing Challenge. It's Day 2 but you can start at Day 1. It takes only 6 minutes, and Lauren works along with you. Great for beginners or if you're just getting back into kettlebells. It's at: https://laurenbrooks.laurenbrookstra...challenge.html
"You speak of what you need, but you say nothing of what you are needed for."
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Old 11-12-19, 05:29 AM  
Join Date: Sep 2010
Location: WI
Thanks for this. We just moved to a new state yesterday, and between packing and moving, I need a pick me up like this.

Sandy O
I take the mountain climber's approach to housekeeping - don't look down.
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Old 11-12-19, 07:10 AM  
Join Date: Sep 2009
Thanks for posting! Just what I need right now.
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lauren brooks

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