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Old 08-05-18, 06:19 PM  
Join Date: Jan 2010
Cathe or Kelly

I am hoping someone can suggest a new Cathe or Kelly workout dvd. I am looking for strength training dvds that has premixes. I love compound moves.
I am going back to planet fitness tomorrow but need 1 or 2 new strength dvds.

Thanks Deb
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Old 08-05-18, 06:22 PM  
Join Date: Feb 2007
Location: New Jersey
I know KCM Plateau Buster has compound moves, and it has premixes. Cathe has a STS total body compound premix. Hmm...I think most of Cathe's metabolic workouts are probably compound moves as well.
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Old 08-05-18, 07:44 PM  
Join Date: Mar 2008
Location: USA
KCM -30 MT LIFT - Both workouts on this DVD utilize mostly compound exercises.
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Old 08-08-18, 09:52 PM  
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Join Date: Nov 2001
A lot of KCM's are compound moves so it's hard to choose.

Cathe's ICE Total Body Metabolic conditioning
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Old 08-10-18, 08:00 AM  
Join Date: Dec 2015
Location: Wisconsin
I love KCM's Strength & Stamina, Your Best Body and Body Shop. I think I either own or have gotten most of her workouts from the library. Our library carries all of the KCM's. These are my faves for compound work.

Cathe's ICE Total Metabolic is a popular one, but not one I reach for often. IMO, I find it a little repetitive and very shoulder focused. I don't have many of her newer compound workouts and I am trying to think of what stands out. With Cathe it starts to all look the same to me, so I can't think of anything. I know I did a premix that I liked better than ICE TBMC, but I can't remember which one I did. I don't know if it was from Fit Split or not, but it was fun and challenging. I wish I could share it, because I wanted to do it again. I didn't log it well, so I am not happy with myself.

Michelle Dozios's Cardio Strength dvds are mainly compound moves, but they have short cardio bursts added. They are fun and quick moving.
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cathe, compound exercises, compound moves, kelly coffey-meyer

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