Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-05-18, 06:19 PM  
dls
 
Join Date: Jan 2010
Cathe or Kelly

I am hoping someone can suggest a new Cathe or Kelly workout dvd. I am looking for strength training dvds that has premixes. I love compound moves.
I am going back to planet fitness tomorrow but need 1 or 2 new strength dvds.


Thanks Deb
dls is offline   Reply With Quote
Old 08-05-18, 06:22 PM  
bubbles76
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
I know KCM Plateau Buster has compound moves, and it has premixes. Cathe has a STS total body compound premix. Hmm...I think most of Cathe's metabolic workouts are probably compound moves as well.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is offline   Reply With Quote
Old 08-05-18, 07:44 PM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
KCM -30 MT LIFT - Both workouts on this DVD utilize mostly compound exercises.
horusosiris is offline   Reply With Quote
Old 08-08-18, 09:52 PM  
Gibbee
VF Supporter
 
Gibbee's Avatar
 
Join Date: Nov 2001
A lot of KCM's are compound moves so it's hard to choose.

Cathe's ICE Total Body Metabolic conditioning
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline   Reply With Quote
Old 08-10-18, 08:00 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
I love KCM's Strength & Stamina, Your Best Body and Body Shop. I think I either own or have gotten most of her workouts from the library. Our library carries all of the KCM's. These are my faves for compound work.

Cathe's ICE Total Metabolic is a popular one, but not one I reach for often. IMO, I find it a little repetitive and very shoulder focused. I don't have many of her newer compound workouts and I am trying to think of what stands out. With Cathe it starts to all look the same to me, so I can't think of anything. I know I did a premix that I liked better than ICE TBMC, but I can't remember which one I did. I don't know if it was from Fit Split or not, but it was fun and challenging. I wish I could share it, because I wanted to do it again. I didn't log it well, so I am not happy with myself.

Michelle Dozios's Cardio Strength dvds are mainly compound moves, but they have short cardio bursts added. They are fun and quick moving.
marki64 is offline   Reply With Quote
Reply

Tags
cathe, compound exercises, compound moves, kelly coffey-meyer

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:59 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness