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Old 10-10-17, 07:56 AM  
Pat58
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I am on the fence about this and decided to wait for clips and VF reviews. I love Kelly's weight workouts, but am concerned about equipment needs and especially how much boxing is in the cardio. I really hate boxing.

ETA - I found the clips on Youtube. No modifier? Has Kelly stopped having a modifier?
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Old 10-10-17, 12:19 PM  
Dorothy J
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Quote:
Originally Posted by Pat58 View Post
ETA - I found the clips on Youtube. No modifier? Has Kelly stopped having a modifier?
Pat, do you have a link? I couldn't find them on Kelly's Youtube page. Thanks!
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Old 10-10-17, 12:29 PM  
Pat58
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Pat, do you have a link? I couldn't find them on Kelly's Youtube page. Thanks!
OMG - I was looking at an old clip and got confused. Sorry about that!
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Old 10-10-17, 05:36 PM  
txhsmom
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Quote:
Originally Posted by Pat58 View Post
I am on the fence about this and decided to wait for clips and VF reviews. I love Kelly's weight workouts, but am concerned about equipment needs and especially how much boxing is in the cardio. I really hate boxing.

ETA - I found the clips on Youtube. No modifier? Has Kelly stopped having a modifier?
I have seen a short clip of one of the workouts on Instagram. It uses a step.

Carol
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Old 10-10-17, 06:39 PM  
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More info from Kelly:

"Here are a couple of info. updates to my "Build & Burn" Box Set:
1. Yes, there will be premixes
2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one)
Disc Three is Trim and Tone Intervals and the Meal Plan.
3. Equipment in Cardio Core: a step (can be done without)
Upper Body: DBs,
Lower Body, One pair of DBs,
KB & KB: a kettle bell or a single DB,
Intervals: a pair of light DBS.
4. Based on LIVE class performances, if a move needs a modification, its shown.
5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level."

Carol
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Old 10-10-17, 06:40 PM  
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There Will Be Premixes :) Updated info from Facebook post this afternoon

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Originally Posted by Diana3271 View Post
I don't think there will be premixes. She said that it's a program and to do premixes would take away from the intention of the program. I hope I worded that correctly. But, that's how I understood it.
"Here are a couple of info. updates to my "Build & Burn" Box Set:
1. Yes,
2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one)
Disc Three is Trim and Tone Intervals and the Meal Plan.
3. Equipment in Cardio Core: a step (can be done without)
Upper Body: DBs,
Lower Body, One pair of DBs,
KB & KB: a kettle bell or a single DB,
Intervals: a pair of light DBS.
4. Based on LIVE class performances, if a move needs a modification, its shown.
5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level."

I like the kettlebell kickboxing combo and the cardio core with a STEP sounds fun! It seems a good value 5 workouts for her previous price of 4 really.

Has she ever said whether she will ever sell these separately, or always only as a set?

I really have no business ordering there...been so ill.
Somehow I keep thinking I'll get better and will be able to use them eventually.
Not convinced this is the videot in me, feels like I'm just trying to be hopeful.
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Old 10-10-17, 08:48 PM  
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I also saw that on facebook tonight. I am surprised because originally she said there would be no premixes. Maybe she got feedback from people and they requested the premixes. If so, it's good she's listening to what people want.
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Old 10-11-17, 01:21 PM  
Karen Beckwith
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"There will be premixes" sold me. I preordered last night.
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Old 10-11-17, 01:22 PM  
Helen S
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I just preordered.
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Old 10-11-17, 01:56 PM  
zoegirl
 
Join Date: Jan 2006
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Any idea how long the presale will last?
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build and burn, home gym intervals, kcm, kcm build and burn, kelly coffey-meyer, kettlebells

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