Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 07-31-19, 12:29 PM  
Laura S.
VF Supporter
Laura S.'s Avatar
Join Date: Aug 2002
Location: Raleigh, NC
That's one of my favorite workouts as well. And, with the premixes, it seems like there is an endless variety of workouts with a twist.

Laura's Workout Mantras:

Something is better than nothing
The best workout is the one you will DO
Laura S. is offline   Reply With Quote
Old 07-31-19, 12:52 PM  
VF Supporter
Pat58's Avatar
Join Date: May 2002
Location: Connecticut
Thanks for posting. I never would have looked based on the cardio title. I'll check it out.
Pat58 is offline   Reply With Quote
Old 07-31-19, 01:32 PM  
VF Supporter
Juliepie's Avatar
Join Date: May 2008
Location: Chicagoland, USA
And you can do premixes that leave out the cardio altogether (if memory serves)!

It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero

<--My sweet in kitty heaven
Juliepie is offline   Reply With Quote
Old 07-31-19, 09:27 PM  
VF Supporter
Gibbee's Avatar
Join Date: Nov 2001
There is a post from a while back listing the weights chapters... you can use those chapter numbers to program the workout on your DVD player to change the order of the weight work. I think it’s called reprogramming or resequencing Cardio Pump or some such title.
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline   Reply With Quote

cardio pump, kcm, kcm cardio pump, kelly coffey-meyer, muscle up, pyramid, weights

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 07:37 AM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness