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Old 01-18-16, 05:46 PM  
Gibbee
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Originally Posted by marki64 View Post
She's selling at Target! Really? Awesome. I just have to say Weights is my favorite weight dvd of hers. It's thorough and tough. This coming from more of a high rep/low weight gal.
Target.com (Not in the stores, though)
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Old 01-18-16, 07:14 PM  
Chomper
 
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Originally Posted by PrairieGem View Post
Kelly talks about this, too (and does this specific move), in Cardio Pump. There are places where I'm not 100% sure about her form/the momentum thing (the way she does her triceps kickbacks just looks *painful,*), but she says, "You might have to cheat a little to get past a heavy sticking point. And I'm the teacher, and I'm telling you it's OK to cheat." And, "I'm trying to build strength, so I'm going to sometimes use little tricks to help me get through."

So... I'm an experienced exerciser, and *I* don't know what's a "cheat" vs bad form/using a weight that's too heavy. It's been drilled into me my entire exercising life that the proper weight is the heaviest one you can lift, doing every rep with good form. So Kelly can do what she wants; I'm sticking with what I've always been taught!!
I fall somewhere inbetween the two positions. I do my best to keep good form, BUT... If I am at a point where say the 30 lb dumbbell is too light and the 35 lb is a little too heavy and I have to compromise my form -a little bit- to break through a weight plateau, I sometimes do that, but always with the goal of returning to correct form. I also use 2 lb weighted gloves to bridge the transition so I don't have to jump 5 lbs at a time, and prefer to do that rather than getting sloppy.
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Old 01-18-16, 07:24 PM  
jenn38
 
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Originally Posted by rheash92 View Post
Does anyone have the breakdown of the interval mix premix in the cardio pump DVD? I want to try it this way. Thanks!
Not the interval mix but, I did the leg pump premix.

Warm up
Cardio
Legs: deadlifts, sumo squats, reverse lunges
Cardio
Legs: squats, front lunges, plies
Stretch

It was 38 minutes long.
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Old 01-18-16, 09:06 PM  
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Interval Pump - 53 Minutes
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Old 01-18-16, 09:22 PM  
rheash92
 
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Yes I know it is 53 mins but I am wondering whether the premix has all sections from both workouts or is some footage skipped. Guess I will have to find out myself. Will do this premix later in the week.
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Old 01-19-16, 08:00 AM  
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Yes - I think it skips one leg section. Otherwise it is all in there.
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Old 01-19-16, 08:02 AM  
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You can always create your own mixes as suggested here:

http://videofitness.com/~vfwnk/forum...d.php?t=211849
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Old 01-19-16, 08:03 AM  
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Yes - I think it skips one leg section. Otherwise it is all in there.
Now that I say that, I probably should go check. Just going from my rusty memory here.
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Old 01-19-16, 08:10 AM  
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rheash92: Just previewed the interval mix on FF. It is missing one leg segment, so...

Warm up
Boxing
Shoulders
Boxing
Legs (deadlifts, squats and rear lunges)
Boxing
Biceps
Boxing
Back
Boxing
Triceps
Boxing
Chest
Stretch
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Old 01-19-16, 05:59 PM  
rheash92
 
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Originally Posted by Gibbee View Post
rheash92: Just previewed the interval mix on FF. It is missing one leg segment, so...

Warm up
Boxing
Shoulders
Boxing
Legs (deadlifts, squats and rear lunges)
Boxing
Biceps
Boxing
Back
Boxing
Triceps
Boxing
Chest
Stretch
Thank you so much for taking the time! I really really appreciate it. Gonna try this out tomorrow!
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cardio pump, kcm, kcm cardio pump, kelly coffey-meyer, muscle up, pyramid, weights

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