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Old 07-31-19, 12:29 PM  
Laura S.
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That's one of my favorite workouts as well. And, with the premixes, it seems like there is an endless variety of workouts with a twist.
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Old 07-31-19, 12:52 PM  
Pat58
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Thanks for posting. I never would have looked based on the cardio title. I'll check it out.
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Old 07-31-19, 01:32 PM  
Juliepie
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And you can do premixes that leave out the cardio altogether (if memory serves)!
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Old 07-31-19, 09:27 PM  
Gibbee
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There is a post from a while back listing the weights chapters... you can use those chapter numbers to program the workout on your DVD player to change the order of the weight work. I think it’s called reprogramming or resequencing Cardio Pump or some such title.
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