Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 06-10-17, 09:48 AM  
summer breeze
VF Supporter
summer breeze's Avatar
Join Date: Aug 2005
I've posted on several other threads how I lost over 40 lbs post menopause. It was definitely dietary changes that did it, mainly portion control and limiting sweets/simple carbs, nothing too complicated. I didn't do T-Tapp but I did daily brisk walking and occasional MR/Core Fusion type workouts. So definitely not killer workouts. I've also maintained the weight loss for 4 years now with this same gentler approach. HTH
summer breeze is offline   Reply With Quote


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 03:11 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
© 2009 Video Fitness