Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion > Workout/Fitness FAQs

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-26-13, 07:38 AM  
sherry7899
 
Join Date: Jun 2003
compilation of Jessica Smith you tube workout listings

I am compiling a listing of Jessica's you tube workouts.

I am listing the workouts by category, including walking, dance, kickboxing, hiit, stretch, toning, core, 15 minutes or less, etc. I am including a link to the workout, the length, equipment needed, toning emphasis and type of impact.

If anyone has any ideas, please let me know. I will see if I can get the post made into a sticky when I'm done with it.

I am not going to include the really short workouts (five minutes or less) in the list.

The listings in the categories are not complete. I will probably add more to each category as I work on it.

ETA: I think it is complete, but if I missed anything, please let me know. I did not do a "15 minutes or less" category (yet).

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 07:39 AM  
sherry7899
 
Join Date: Jun 2003
Walking Workouts:

Walking Exercise Stride and Strength
http://www.youtube.com/watch?v=wVkFoeNEizs
length:36:43
equipment needed: step
impact: low
toning emphasis: lower body

Full Length Interval Indoor Walk/Jog
http://www.youtube.com/watch?v=uUki7XMG0iA

length: 34:06
equipment needed:none
Toning emphasis: lower body
Impact: high and low (modifications shown for low impact)

-Belly, Buns and Thighs Workout
http://www.youtube.com/watch?v=gd9V8pJrMXU
length: 41:51
Equipment needed: none
Toning emphasis: please see workout title
Impact: low


-Power Walk
http://www.youtube.com/watch?v=s4IH12Piuf4
length: 32:54
equipment needed: none
Toning emphasis: lower body
Impact: low


-Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

-Sunset Barefoot Walk
http://www.youtube.com/watch?v=n5SeMKN8Bus
length: 33:43
equipment needed: none
toning emphasis: lower body
impact: low

-Dance walk
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Stride and Strength (walking and strength training)
http://www.youtube.com/watch?v=6GFQws-sfW0
length: 36:25
equipment needed: weights (choose your preference)
toning emphasis: total body
impact: low

-ten minute toning walk II
http://www.youtube.com/watch?v=nIo01PX_pAQ
length: 14:07
equipment needed: resistance band
toning empahsis: upper and lower body
impact: low


-Ten Minute Interval Walk
http://www.youtube.com/watch?v=mFP8qcx6GBg
length: 10:48
equipment needed: none
toning emphasis: lower body
impact: low

-Barefoot Fusion Walk (walking/dance/pilates mix)
http://www.youtube.com/watch?v=otzetqGQ8bE
length: 28:53
equipment needed: none
toning empahsis: lower bdy
impact: low

-Stride and Strength Episode II
http://www.youtube.com/watch?v=u2VkKpX23To
length: 34:23
equipment needed: resistance band or towel
toning emphasis: upper and lower body
impact: low

Stretching/more mellow workouts:

Yoga for Flat Abs
http://www.youtube.com/watch?v=iMwXfEqE0OQ
length: 27:14
equipment needed: yoga mat or towel
toning emphasis: abs

-Sunset Stretch:
http://www.youtube.com/watch?v=X-RGOc8EsjU
length: 21:51
equipment needed: mat
toning emphasis: total body

-Keeping Your Back Happy and Healthy (standing and floor)
http://www.youtube.com/watch?v=Nsz9sqYvUNA
length: 12:41
equipment needed: mat
emphasis: back/core



-Seated Chair Stretch:
http://www.youtube.com/watch?v=OQwhbXfcUmc
length: 9:57
equipment needed: chair or stability ball
toning emphasis: lower body

-Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning empahsis: total body

-Quick Stretch
http://www.youtube.com/watch?v=oXpqXazp9Gw
length: 13:53
equipment needed: mat or towel
toning emphasis: total body

-Breathe, Stretch and Relax
http://www.youtube.com/watch?v=MYEG8zwFc7Q
length: 21:09
equipment needed: mat or towel
toning emphasis: total body

-Strong Stretch
http://www.youtube.com/watch?v=Jbio4LOmYow
length:36:13
equipment needed: mat or towel
toning emphasis: total body, core and abs

-Flow-Yo (yoga/balance/strength)
http://www.youtube.com/watch?v=qkDsbcHYkR0
length: 32:36
equipment needed: mat or towel
toning emphasis: total body

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

-Twenty minute Core Stretch (also contains toning)
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


Kickboxing workouts: (includes all workouts that have kickboxing mixed in, not just pure kickboxing workouts)

Kickboxing Circuit Workout

http://www.youtube.com/watch?v=A_gZkhLBuEs
length: 32:43
equipment needed: pair of weights (Jessica is using five lbs)
impact: mixed
toning emphasis -upper and lower body


-KickButt Kickboxing
http://www.youtube.com/watch?v=4neTmAFa1HA
length: 35:34
equipment needed: none
toning emphasis: lower and upper body
impact: mixed ( few high impact moves)

-Kickboxing Ballet (alternates between ballet and kickboxing)
http://www.youtube.com/watch?v=_vnxpG2BhIk
length: 26:58
equipment needed: none
toning emphasis: total body
impact: low

-kickboxing abs
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

HIIT workouts:

low impact high energy HIIT
http://www.youtube.com/watch?v=GdgnOnaSqUY
length: 9:09
equipment needed: none
toning emphasis: lower body

Full Length 30 Minute HIIT it Hard
http://www.youtube.com/watch?v=KbMhD2q19Io
length: 31:12
equipment needed: towel
toning emphasis: lower body
impact: high impact

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)
http://www.youtube.com/watch?v=jkncdiXIG1s
length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning empahsis: total body
impact: mixed

-30 Minute HIIT
http://www.youtube.com/watch?v=4XE8htzMcGU
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

Dance Workouts: (includes dance, stretch and walking workouts that contain dance moves)

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Dance Party
http://www.youtube.com/watch?v=JZz6w0teVWM
length: 29:27
equipment needed: none
toning emphasis: total body
impact: low, but includes the option for a little high impact


-Dance Walk (walking workout with dance moved mixed in)
http://www.youtube.com/watch?v=P1AU_yr2-mc
length: 26:40
equipment needed: none
toning empahasis: lower body
impact: low

-Dance Stretch:
http://www.youtube.com/watch?v=-LSEI1SK150
length: 37:38
equipment needed: mat or towel
toning emphasis: total body

Dance Walk Disco Mix
http://www.youtube.com/watch?v=3z5DKiwdbEU
length: 37:18
equipment needed: none
impact: low

Core Workouts: (toning and also cardio workouts that emphasize the core, plus pilates)

Chair Abs
http://www.youtube.com/watch?v=m6fltMfES2I
length:10:02
equipment needed: mat and sturdy chair
toning emphasis: abs

Waistline Work
http://www.youtube.com/watch?v=yxTiNSlZuvQ
length:20:39
equipment needed:mat
toning emphasis: core

Stability Ball Abs and Core: On the Ball Core Stretch
http://www.youtube.com/watch?v=dfdOcUxbFnU
length: 19:25
equipment needed: stability ball
toning emphasis: abs
impact: low


-Twenty minute Core Stretch
http://www.youtube.com/watch?v=vMNAWpmlaf8
length: 24:03
equipment needed: mat
toning emphasis: core


-Lose Your Love Handles (standing abs-no floor)
http://www.youtube.com/watch?v=71yrXP5pJms
length: 26:10
equipment needed: none
toning emphasis: abs

-Flat Abs Walk
http://www.youtube.com/watch?v=LLfqO34Z5t0
length: 40:32
equipment needed: none
toning emphasis: lower body and abs
impact: low

-Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3nKIQuM
length: 53:25
equipment needed: mat, weights
toning emphasis: total body/abs
impact: low

-standing Abs:
http://www.youtube.com/watch?v=shozdMPeQs0
length: 13:22
equipment needed: one weight
toning emphasis: abs
impact: low

-five minute abs:
http://www.youtube.com/watch?v=o6KGuxtYTUo
length: 5:40
equipment needed: mat or towel
toning emphasis: abs

-15 minute Abs, Butt and Thighs workout
http://www.youtube.com/watch?v=fjGPLFcrsRI
length: 14:14
equipment needed: mat
toning emphasis: abs, butt and thighs

-Standing Abs (circuit)
http://www.youtube.com/watch?v=bVolITtS6f8
length: 10:59
equipment needed: none
toning emphasis: abs

-kickboxing abs (standing and floor)
http://www.youtube.com/watch?v=HPOpjhTNa3g
length: 9:12
toning emphasis: abs
equipment needed: may need a mat for floorwork
impact: low

-Get Flat Abs at Home (floor workout)
http://www.youtube.com/watch?v=vKzc97zvnLo
length: 9:33
equipment needed: mat or towel
toning emphasis (abs)

-Arms and Abs (body weight only; floor and standing-may be difficult for those with wrist issues)
http://www.youtube.com/watch?v=YK1Eoghnyts
length: 10:12
equipment needed: mat
toning emphasis (arms and abs)

-Lower Abs Workout:
http://www.youtube.com/watch?v=8fXMzC5q_8Q
length: 12:26
equipment needed: mat, hand towel (for hardwood/tile floors or gliding discs)
toning emphasis: lower abs

-Core Floor
http://www.youtube.com/watch?v=-RvI18jtwLY
length: 23:11
equipment needed: mat
toning emphasis: abs

-Strong Standing Abs: (uses weights)
http://www.youtube.com/watch?v=dKDz1SyDljU
length: 11:47
equipment needed: weights
toning emphasis: abs/core

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Beach Body Pilates:
http://www.youtube.com/watch?v=Gnxr5...02A97&index=11
length: 22:40
equipment needed: mat and hand towel
toning emphasis: core

-Pilates at Home workout
http://www.youtube.com/watch?v=Hwxtr...02A97&index=14
length: 13:10
equipment needed: mat or towel
toning emphasis: abs

-Get Flat and Fab Abs at home
http://www.youtube.com/watch?v=vKzc9...02A97&index=15
length: 9:33
equipment: mat or towel
toning emphasis: abs

Sculpting/Toning Workouts (including ballet/barre;please see above for core workouts)

Stability Ball Sculpt
http://www.youtube.com/watch?v=X6OXFwP_mfc
length: 30:11
equipment needed: stability ball and weights (light and heavy set) and optional mat
toning emphasis: total body

twenty minute total body strength training routine (strictly Strength)
http://www.youtube.com/watch?v=Vh3NIZE9eIA
length: 22:17
equipment needed:set of weights
toning emphasis: total body

Hotel Room Workout
http://www.youtube.com/watch?v=N3HTIh-Av04
length: 8:52
equipment needed: sturdy chair or you can use the edge of a bed
toning emphasis: total body

How to get rid of saddlebags and inner thigh bulge
http://www.youtube.com/watch?v=xcJMV...249D3D9254691F
length:17:03
equipment needed: none
toning emphasis: thighs

The Best Summer Leg Shapers
http://www.youtube.com/watch?v=uMoXK7X17lo
length: 12:48
equipment needed: sturdy chair
toning emphasis: lower body

Twenty Minute Bikini Body Circuit
http://www.youtube.com/watch?v=OqkhHVTI53M
length: 23:50
equipment needed: heavy weights/mat
toning emphasis: total body

Tank Top Arms
http://www.youtube.com/watch?v=CHg9sjx-DEQ
length: 18:39
equipment needed: two sets of weights-light and heavy
toning emphasis: upper body

Full Length Metabolic Conditioning Workout
http://www.youtube.com/watch?v=_N50Bzmgmf4
length: 37:55
equipment needed: mat and two sets of weights
toning emphasis: total body
impact: mixed



-Ballet Burn (cardio, ballet, barre, toning)
http://www.youtube.com/watch?v=pZBZOWOhiHo
length: 52:15
equipment needed: sturdy chair with a back, a mat and light weights
toning emphasis: total body


-Upper Body Meltdown
http://www.youtube.com/watch?feature...&v=Vl-wOMOgUTE
length: 17:50
equipment needed: weights
toning emphasis: arms, shoulders, back


-Weight Loss Workout for Beginners (cardio and strength)
http://www.youtube.com/watch?v=LdFuSxDHsiI
length: 14:38
equipment needed: weights and a chair
toning emphasis: total body


Sole Sculpt:
http://www.youtube.com/watch?v=WKrr6Lw04cg
workout length: 41:51
equipment needed: mat and light weights
toning emphasis: total body


Single Sided Strength:
http://www.youtube.com/watch?v=YP3ni7dKbtM
length: 23:11
equipment needed: weights/mat
toning emphasis: total body

-Ballet Body Sculpt
http://www.youtube.com/watch?v=gOiHZunBwco
length: 29:21
equipment needed: light weights
toning emphasis: total body

-Two in One Toning (cardio effect from toning)
http://www.youtube.com/watch?v=lqj9-qTpPew
length: 28:50
equipment needed: weights (heavy and light) /mat
toning emphasis: total body

Stretch and Strength Sundown Mix
http://www.youtube.com/watch?v=YwcGguNT7b8
length: 29:50
equipment needed: mat or towel if you are not on carpet
toning emphasis: total body

-Superset Sculpt (compound exercises for strength and endurance)
This does not include a stretch

http://www.youtube.com/watch?v=n1D5Lzkz_yU
length: 41:38
equipment needed: light weights, heavy weights, mat
toning emphasis: total body

Fusion Sculpt #1 (mixture of pilates, kickboxing, toning)
http://www.youtube.com/watch?v=mzVt3...AD20F&index=13
length: 53:25
equipment needed: mat, weights
toning emphasis: total body
impact: low

Cardio Mat Fusion: (cardio and toning using body weight-no weights)
http://www.youtube.com/watch?v=9l__g...AD20F&index=14
length: 32:01
equipment needed: mat
toning emphasis: total body
impact: cardio is low impact

-Cardio Dance Sculpt
http://www.youtube.com/watch?v=7lxPUC7gvH4
length: 1:01:04
equipment needed: light hand weights, chair
toning emphasis: total body, emphasis on core
impact: low

-Quick Total Body Circuit
http://www.youtube.com/watch?v=L_DI-...AD20F&index=23
length: 10:56
equipment needed: light weights
toning emphasis: total body

-Floor Barre

http://www.youtube.com/watch?v=aPLLZ...AD20F&index=28
length: 31:00
equipment needed: mat
toning emphasis: lower body/abs

-Build a Better Booty (standing and floor)
http://www.youtube.com/watch?v=NCHzO-DPi6g
length: 19:22
equipment needed: resistance band/resistance loop/mat
toning emphasis: lower body
impact: lower

Thinner Thighs Workout: (standing/floor/balance work)
http://www.youtube.com/watch?v=ODJYuaY5nwY
length: 18:45
equipment needed: none-may use mat
toning emphasis: lower body

-Better Buns, Hips and Thighs (all standing work; no floor)
http://www.youtube.com/watch?v=KPmzsLz_DNs
length: 8:03
equipment needed: none
toning emphasis: buns, hips and thighs

-Below the Belt (Jessica states this is not for total beginners; standing and floor)
http://www.youtube.com/watch?v=9eeYEyOSnss
length: 16:00
equipment needed: weights and mats
toning emphasis: lower body

Cardio Workouts: (dance, walking and kickboxing have separate categories; please see above)


Hotel Room Cardio
http://www.youtube.com/watch?v=ro_vSkowfbs
length: 8:03
equipment needed: sturdy chair or edge of bed
impact: mixed

-10 minute cardio quickie (interval of low and high intensity)
http://www.youtube.com/watch?v=55Ugm...EFOL23&index=1
length: 11:01
equipment needed: none
impact: mixed: high and low

-Cardio Barefoot Flow
http://www.youtube.com/watch?v=RFKd5...EFOL23&index=2
length: 36:59
equipment needed: none
toning emphasis: lower body
impact: low

30 Minute HIIT (cardio and toning)
http://www.youtube.com/watch?v=4XE8h...EFOL23&index=4
length: 30:59
equipment needed: heavy weigths, high rise step (or anything sturdy about one to one and a half feet high)
toning empahsis: heavy body
impact: mixed

-HIIT Mashup (kickboxing, sculpting, HIIT, pilates, toning)

length: 1:00 52 seconds
equipment needed: (two hand towels or paper plates, weights, mat)
toning emphasis: total body

-Cardio Blast workout
http://www.youtube.com/watch?v=2hs1X...EFOL23&index=5
length: 19:49
equipment needed: none
impact: a few high impact moves (scissor jacks), but mainly low impact

-Mat Fusion Flow (combines cardio and body weight toning)
http://www.youtube.com/watch?v=n69JL...EFOL23&index=6
length: 24:45
equipment needed: mat, can be done barefoot
impact: low

-Cardio Core Flow: (low impact moderate intensity flowing cardio)
http://www.youtube.com/watch?v=ZYj4WjReqho
length: 25:32
equipment needed: none
toning emphasis: core and lower body
impact: low

-Cardio Mat Fusion ( (can be done barefoot, contains floor toning)
http://www.youtube.com/watch?v=9l__g...EFOL23&index=8
length: 32:01
equipment needed: mat or towel
impact: low
toning emphasis (lower body)

-Chair Cardio (leads into chair strength)
http://www.youtube.com/watch?v=1xC9k...EFOL23&index=9
length: 37:36
equipment needed: chair or stability ball, towel/weights for strength portion
impact: low

-Indoor Jogging
http://www.youtube.com/watch?v=zBrAb...FOL23&index=10
length: 40:29
equipment needed: none
impact: mixed-contains high and low impact
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 07:55 AM  
JackieB
VF Supporter
 
JackieB's Avatar
 
Join Date: May 2005
Location: Minnesota
Sherry this is great! Thank you so much for doing this.

Jackie
JackieB is offline   Reply With Quote
Old 04-26-13, 07:56 AM  
sherry7899
 
Join Date: Jun 2003
You're welcome, Jackie! My eyes are starting to cross so I'm going to stop for awhile and work on it again later.

Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 04-26-13, 08:01 AM  
summer breeze
VF Supporter
 
summer breeze's Avatar
 
Join Date: Aug 2005
Wow. What a wonderful thing to do for us, Sherry! Thank you.

And yes, go rest those poor eyes
summer breeze is offline   Reply With Quote
Old 04-26-13, 08:09 AM  
hdw
VF Supporter
 
Join Date: Dec 2001
Awesome!!! Thanks!
hdw is offline   Reply With Quote
Old 04-26-13, 09:08 AM  
Sue B
VF Supporter
 
Join Date: Nov 2001
Location: Maryland
Thanks, Sherry! I was going to ask if anyone had a listing of Jessica Youtube videos.

Maybe you can add each one to the review section? I looked at the review section and it looks like only her DVDs are listed. That way they will come up when people search for walking, dance, etc. videos.

ETA: I went ahead and added all of the walking workouts.
__________________
Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
Sue B is offline   Reply With Quote
Old 04-26-13, 09:09 AM  
MsThistlebottom
 
Join Date: Apr 2009
Wow! This is fantastic--thanks for all your hard work!
__________________
Joan

"When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel
MsThistlebottom is offline   Reply With Quote
Old 04-26-13, 09:15 AM  
JustSandra
 
JustSandra's Avatar
 
Join Date: Aug 2002
Location: Sacramento, CA
Thank you Sherry!
__________________
Sandra

"When the going gets weird, the weird turn pro." Hunter S. Thompson
JustSandra is offline   Reply With Quote
Old 04-26-13, 09:16 AM  
cherimac
 
Join Date: Feb 2005
Location: Georgia
Thank you so much!
__________________
Cheri
cherimac is offline   Reply With Quote
Reply

Tags
beginner, faq, free, jessica smith, jessica smith step, jessica smith tv, jessica smith workouts, strength, you tube, youtube

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:43 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness