Getting Buff! November 2020 Challenge To Keep Moving Weeks 44-47 - Page 5

Helen · 11-08-20, 03:38 AM

Sun., 8th Nov.
20min of KCM - Step Boxing, but WAY TOO FAST, so switched to
57min, Kimberly Spreen - Kick Box Boot Camp which is much harder than I expected
70min, dog walk

Mon., 9th Nov.
60min, dog walk

Helen · 11-09-20, 11:52 PM

VANNIE

Perfect30 arrived, and now I also have the pdf for XTrain so can print the workout sheets.
When shall we start?

Day 1 = Perfect30 - Perfect Pump - Lower Body + Lower Body Bonus

Tue., 10th Nov.
45min, Kristen Kagan - Step This Way - Section 1 + Abs Mix

Vantreesta · 11-10-20, 07:53 AM

Should we wait till Monday, Helen, or would you rather start before then?

Helen · 11-10-20, 05:20 PM

Quote:

Originally Posted by Vantreesta

Should we wait till Monday, Helen, or would you rather start before then?

I'm fine to wait until Monday - will give me time to get all the breakdowns into my database, and prefer starting new things with Mondivation!

Vantreesta · 11-10-20, 05:56 PM

Sounds good!

Vantreesta · 11-10-20, 11:25 PM

My brain is tired so just a check in tonight, no personals. My uncle passed away yesterday and aunt's test came back positive. We are completely ice covered with snow on top of that. We didn't walk at all today. Cyric threw up a couple times last night, once this morning and again while I was making supper tonight. He seems to be doing better now. He refused supper last night and breakfast this morning but he chose to eat tonight. Hopefully whatever it was is out of his system.

We were at my father-in-law's over the wknd. I was a slug and my body wasn't happy about it, but I did make a cute Santa bottle or Mason jar cozy. Yesterday I had to get groceries and still undecorating so I never worked out. Today I did Qi Gong 30-day challenge day 5, a 15-minute beginner rebounder workout from San Fran Fitness on YT, Zumba 20-Minute Express, Crossrope 14-Day Beginner Challenge day 8 (I started this in February!) and day 6 of the DYY Anti Back Pain challenge. I ordered a replacement monitor for my rower so I'm putting off Rowvember till that comes. Spent the rest of the day undecorating and watching more movies. I should finish packing everything up tmrw finally. I hope so anyway! The house looks like a disaster and I'm looking forward to getting it back in order.

Vantreesta · 11-11-20, 11:30 PM

This morning I did Qi Gong 30-day challenge day 7, Zumba (same one as yesterday), Crossrope 14-Day Beginner challenge day 9 and the 10 minute shoulder fix from YTU Upper Body Series. I discovered my shoulders aren't up to jumping rope two days in a row. I was hoping to finish the challenge this week but I'll have to switch to every other day till I build up shoulder endurance. I was overslept this morning and am tired so heading to bed soon. Cyric was back to himself today so I am very grateful for that. I love that weird little dog so very much!

Helen · 11-12-20, 04:58 AM

Thursday evening
55min, Christi - Solid Gold Cardio - Strength & Stretch Platter
LOTS of ab work.

Vantreesta · 11-12-20, 10:32 PM

Ack, if we're starting Perfect 30 on Monday I better actually look over the stuff I printed!

Vantreesta · 11-14-20, 01:37 AM

Helen, due to family stuff around Thanksgiving I'll be taking rest days Nov 26-29. Hope that won't be a problem! If so, I can just skip the workouts for those days and pick back up with you and the schedule on the 30th. Just let me know how you want to work it. Thanks!

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11-08-20, 03:38 AM
Helen Join Date: Apr 2005 Location: Australia	Sun., 8th Nov. 20min of KCM - Step Boxing, but WAY TOO FAST, so switched to 57min, Kimberly Spreen - Kick Box Boot Camp which is much harder than I expected 70min, dog walk Mon., 9th Nov. 60min, dog walk __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

11-09-20, 11:52 PM
Helen Join Date: Apr 2005 Location: Australia	VANNIE Perfect30 arrived, and now I also have the pdf for XTrain so can print the workout sheets. When shall we start? Day 1 = Perfect30 - Perfect Pump - Lower Body + Lower Body Bonus Tue., 10th Nov. 45min, Kristen Kagan - Step This Way - Section 1 + Abs Mix __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

11-10-20, 07:53 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Should we wait till Monday, Helen, or would you rather start before then? __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-10-20, 05:56 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Sounds good! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-10-20, 11:25 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	My brain is tired so just a check in tonight, no personals. My uncle passed away yesterday and aunt's test came back positive. We are completely ice covered with snow on top of that. We didn't walk at all today. Cyric threw up a couple times last night, once this morning and again while I was making supper tonight. He seems to be doing better now. He refused supper last night and breakfast this morning but he chose to eat tonight. Hopefully whatever it was is out of his system. We were at my father-in-law's over the wknd. I was a slug and my body wasn't happy about it, but I did make a cute Santa bottle or Mason jar cozy. Yesterday I had to get groceries and still undecorating so I never worked out. Today I did Qi Gong 30-day challenge day 5, a 15-minute beginner rebounder workout from San Fran Fitness on YT, Zumba 20-Minute Express, Crossrope 14-Day Beginner Challenge day 8 (I started this in February!) and day 6 of the DYY Anti Back Pain challenge. I ordered a replacement monitor for my rower so I'm putting off Rowvember till that comes. Spent the rest of the day undecorating and watching more movies. I should finish packing everything up tmrw finally. I hope so anyway! The house looks like a disaster and I'm looking forward to getting it back in order. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-11-20, 11:30 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	This morning I did Qi Gong 30-day challenge day 7, Zumba (same one as yesterday), Crossrope 14-Day Beginner challenge day 9 and the 10 minute shoulder fix from YTU Upper Body Series. I discovered my shoulders aren't up to jumping rope two days in a row. I was hoping to finish the challenge this week but I'll have to switch to every other day till I build up shoulder endurance. I was overslept this morning and am tired so heading to bed soon. Cyric was back to himself today so I am very grateful for that. I love that weird little dog so very much! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-12-20, 04:58 AM
Helen Join Date: Apr 2005 Location: Australia	Thursday evening 55min, Christi - Solid Gold Cardio - Strength & Stretch Platter LOTS of ab work. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

11-12-20, 10:32 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Ack, if we're starting Perfect 30 on Monday I better actually look over the stuff I printed! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-14-20, 01:37 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Helen, due to family stuff around Thanksgiving I'll be taking rest days Nov 26-29. Hope that won't be a problem! If so, I can just skip the workouts for those days and pick back up with you and the schedule on the 30th. Just let me know how you want to work it. Thanks! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness