HI girls! I'm finally back from FL. It was somewhat hectic, lots of caregiving and no time to check in. But I did do some workouts early in the morning. Me time.
Jules: Lots of good workouts for you again. I love your long workout from Saturday! Did you watch the Pro Bowl? The new rules were very interesting. No tackles.
So quick backtrack:
Mon: No workouts except for LOTS of walking through the airport. Sunday too. I missed my connecting flight Sun evening and no more flights until Mon morning. At least I got to stay in a really nice fancy hotel for free. I tried not to freak out!
Tues: Cathe Travel Fit
Wed: Level Up 108 Balance
Thurs: Tony Horton Free Workout (from YouTube)
Fri: LMOD Body Combat 74
So although not super challenging, good enough workouts to keep me moving, raise a sweat and HR. I did not have a lot of room so these worked ok.
Glad I brought two bands for Travel Fit because one broke.
Today back to my friend Sagi and Body Beast. I did Bulk Arms + Bulk Shoulders. Both just over half an hour so fit perfectly. According to my log, it looks like I do these two workouts together often and they really are good together and give me a full hour workout.
So, back home, back to work, back to my regular routine and workouts.
FYI: My Dad is doing well. Better than I expected. A big relief but I already miss my folks.
Happy new week!