Jules: I really did like PHA3. It's all strength, no cardio although you move fast enough with the reps to raise HR. Especially with the leg work.
I saw the presale. I have to wait until the 1st of the month, but I think I may preorder these. I like the sound of the Advanced level and I will just put two together.
Yesterday I did an oldie, Body Attack 49. Lisa is pregnant in this one and Mark Sinclair is the only one instructing. I was amazed when I saw a VERY pregnant Lisa still doing the workout in the audience!
Fun stuff and I love Mark anyway. HIGH energy!
Today I went back to Sagi and did Body Beast Build Chest & Tris + Build Shoulders. Holy !@#!
I went as heavy as I could and my arms and shoulders are sore. Note for next time: I need to do the Shoulders workout first because after all the heavy chest work, my arms and shoulders were fried!
Hi Priscila. Hope you are well!
Off to FL on Sunday. Got some workouts planned. We're literally having a blizzard here now but only supposed to last the day. I leave Sun afternoon. Should be ok by then. Egad!
Have a great weekend all!