Getting Buff! December 2019 Challenge To Keep Moving Weeks 49-52.4

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 49

Mon: 100 minutes
10 minutes (from random youtube dance videos)
55 minutes (from KCM Trim Down Combined Workouts Premix)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from walk outside, bit slippery)

Tue: 100 minutes
45 minutes (from Ilaria Bodystrikes 1)
45 minutes (from walk neighborhood)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 80 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Ilaria Powerstrike Kickboxing 6)
10 minutes (from Brett L Gentle Morning Yoga For Beginners: A Full Body Stretch)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Ilaria Bodystrikes 2)
10 minutes (from Trifecta Pilates Workout: Abs and Legs)
35 minutes (from showshoe Pinehurst Park)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Billy's Bootcamp Basic Training)
15 minutes (from Slow Stretch Yoga for Hips & Sore Legs | Sarah Beth Yoga)
55 minutes (from showshoe Pinehurst Park)

Sat: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Billy's Taebo Original Advanced)
15 minutes (from Kassandra Deep Stretch for Hips - Slow Flow Yoga)

Sun: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Brett L Yoga For Perimenopause: Hormone Balancing Yoga to Relieve Hot Flashes)
35 minutes (from Billy's Bootcamp Abs Camp)
25 minutes (from snow run Pinehurst STH-Salamander-Westside)
15 minutes (from own stretch)

Weekly Minutes Goal: 480
Weekly Minutes Total: 730
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 49 : 28580 minutes

Sandy O

[SandyO]

Week 50

Mon: 100 minutes
20 minutes (from Winsor Bun and Thighs)
30 minutes (from Hilary B Intermediate Pilates)
30 minutes (from Billy's Bootcamp Cardio Bootcamp)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from BARLATES BODY BLITZ Target 15 Abs)
50 minutes (from Ilaria Powerstrike Kickboxing 5, extra stretch)
15 minutes (from Sarah Beth Yoga Stretches for Hamstrings, Inner Thighs & Lower Back Flexibility)

Wed: 70 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from Ilaria Atletica 1)

Thur: 110 minutes
15 minutes (from Trifecta Pilates Full Body Pilates Workout)
15 minutes (from BARLATES BODY BLITZ Target 15 Weighted Upper)
25 minutes (from Ange's Pilates Theraband and Ball resistance workout)
10 minutes (from Kassandra Evening Yoga Stretch to Relax)
20 minutes (from Winsor Pilates Advanced Body Slimming)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Billy Blanks Get Ripped - Advanced 1)
20 minutes (from Winsor Pilates 20 Minute Workout)

Sat: 40 minutes
40 minutes (from walk treadmill)

Sun: 70 minutes
55 minutes (from walk treadmill)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 580
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 50 : 29160 minutes

Sandy O

[SandyO]

Week 51

Mon: 160 minutes
20 minutes (from Winsor Pilates CD5 Abdominal Sculpting)
15 minutes (from BARLATES BODY BLITZ Target 15 Glutes)
10 minutes (from urban rebounder)
45 minutes (from walk treadmill)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Annie Pilates Physical Therapist (APPT) Magic Circle Pilates Ring Deep Core Activation Exercise)
15 minutes (from (APPT) Total Body Pilates | Post Holiday Feast Workout)
20 minutes (from (APPT) Gluteus Medius Weakness Progression | Pilates Follow Along with Band)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) Pilates for Glutes to have strong Glutes and Core)
55 minutes (from Billy Blanks Get Ripped - Advanced 2)
20 minutes (from Morning Yoga Workout + INTENSE ABS & CORE BURN | Sarah Beth Yoga)
10 minutes (from Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS | Sarah Beth Yoga)

Wed: 100 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) Anterior Pelvic Tilt Posture Pilates Follow Along Exercises)
15 minutes (from BARLATES BODY BLITZ Target 15 Standing Abs)
40 minutes (from Lower Back & Hip Stretch & Strengthen Yoga Class - Five Parks Yoga)

Thur: 170 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) Glutes sidelying exercises 2nd series)
55 minutes (from Ilaria Powerstrike Kickboxing 7)
75 minutes (from walk treadmill)

Fri: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) Quadriceps Weakness Pilates Progression Follow Along With Band)
50 minutes (from Annette Fletcher Perfect in 10 Pilates)

Sat: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) 3rd series in prone and quadruped positions.)
15 minutes (from BARLATES BODY BLITZ Target 15 Squats and Raises)
55 minutes (from Billy's Bootcamp Ultimate Bootcamp)
50 minutes (from neighborhood walk)

Sun: 60 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from (APPT) Hamstrings Weakness Pilates Follow Along With Resistance Band and Ball)
15 minutes (from BARLATES BODY BLITZ Target 15 Arms)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 51 : 30020 minutes

Sandy O

[SandyO]

Week 52

Mon: 100 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from AOS Newport)
20 minutes (from Full Body Power Morning Yoga Flow ��FEEL THE BURN | Sarah Beth Yoga)

Tue: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from BARLATES BODY BLITZ Target 15 Full Body)
25 minutes (from Fall Flow Vinyasa Yoga Class - Five Parks Yoga)

Wed: 90 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Pilates With Hannah Santa Tummy Attack | 7 Days Holiday Pilates Challenge | Day 1)
40 minutes (from walk treadmill)

Thur: 90 minutes
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from (PWH) Eggnog Cardio Burn | 7 Day Holiday Pilates Challenge | Day 2)
15 minutes (from BARLATES BODY BLITZ Target 15 Ankle Weights)

Fri: 80 minutes
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Trifecta Pilates At Home Standing Pilates Footwork)
10 minutes (from Trifecta Pilates Total Body Pilates Flow Workout)
15 minutes (from BARLATES BODY BLITZ Target 15 Barre)
20 minutes (from (PWH) Booty Cracker Workout | 7 Day Holiday Pilates Challenge | Day 3)

Sat: 70 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from BARLATES BODY BLITZ Target 15 Mat)
30 minutes (from (PWH) Reindeer Kick Challenge | 7 Day Holiday Pilates Challenge | Day 4)

Sun: 90 minutes
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from (PWH) Total Body Rock | 7 Day Holiday Pilates Challenge | Day 5)

Weekly Minutes Goal: 480
Weekly Minutes Total: 580
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 52 : 30600 minutes

Sandy O

[SandyO]

Week 52.3

Mon: 130 minutes
50 minutes (from treadmill walk)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from (PWH) Snow Day Stretching Workout | 7 Day Holiday Pilates Challenge | Day 6)
15 minutes (from Morning Yoga Stretch Out & Wake Up | Sarah Beth Yoga)
10 minutes (from Kassandra Morning Yoga Full Body Stretch)

Tue: 140 minutes
50 minutes (from treadmill walk)
10 minutes (from Brett L Beginner Gentle Yoga for Flexibility That You Can Do Anytime)
15 minutes (from (PWH) Christmas Pie Pilates Workout | 7 Day Holiday Pilates Challenge | Day 7)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 270
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 52+ : 30870 minutes

Sandy O

[buffmama]

week 1

12/2:
PT B
Jessica Valant Pilates 15 min Mat workout - nice
Jessica Valant Pilates 10 min Hip Stretches

12/3:
NROLL 2A + Total Body Bootcamp Met Cond (Staehle) 10 min workout 1
PT-A
Mr and Mrs Muscle Total Abs #34 - 10 min
Daily Kegels - 6 min
Sarah Beth Yoga Slow Stretch for Tight Hips 16 min

12/4:
PT-B + C
Daily Kegels
30MTF LIFT - Olympic Lifting and Body Refiner
Fightmaster Yoga - Fun Loving Full Body Stretch 23 min

12/5:
NROLL 2A + 10 min tabata from 30 MTF Shape Up
Daily Kegels
PT A
Mr and Mrs Muscle Total Abs Hiit #22
Brett Larkin Beginner Short Morning Stretches for Women 14 min

12/6:
PT B
Daily Kegels
Trifecta Pilates Core and Post Leg 10 mins
Hammer Power 39 min
Jessica Valant Side Body 10 min
Brett Larkin Travel Yoga 12 min

12/7:
NROLL 2B - on to phase 3! + Mr and Mrs Muscle Cardio and Abs Workout #35
PT A
Daily Kegels
Sarah Beth Yoga 10 min Morning Yoga Stretch to Wake Up

12/8:
Tracey Mallet Glutes, Quads and Core 8 min
Sarah Beth Yoga 10 min Power Yoga for Arms and Abs

[buffmama]

week 2

12/9:
PT B
Daily Kegels
Jessica Vallant Pilates 6 min Glutes
Jessica Vallant Pilates 20 min Reformer Workout on the Mat
30 MTF Meltdown workout 1 boxing

12/10:
NROLL 3A + Mr and Mrs Muscle Cardio HIIT #36
PT A
Daily Kegels
Brett Larkin Yoga Gentle Morning for Beginners 13 min

12/11:
30 MTF Meltdown workout 2
Kettlebell Lighting Abs 10 min
Jessica Valant Pilates Barre Workout for Legs 9 min - didn't like
Jessica Valant Pilates 10 min Booty Workout - liked the other one much better
Yoga with Adriene Yoga to Heal Stress 20 min

12/12:
NROLL 3B + Kettlebell Lightening For Fat Loss
PT A and Daily Kegels
Yoga with Kassandra Yin Yoga for Anger 41 min

12/13:
Daily Kegels
Kettlebell Lightening Indian Clubs (warm up) 12 min
Ketttlebell Body Kettlebutts 20 min
Tracey Mallett Slim Waist and Lifted Butt 7 min
Fem Fusion Crunchless Ccore 13 min
Fem Fusion Slow Burpees 10 min
Sarah Beth Yoga Intermediate Flow 20 min (SL bal)

12/14:
PT B
Trifecta Pilates 15 min Full Body
Trifecta Pilates 25 min Move with Pilates

12/15:
NROLL 3A + Tabatacise 1+2
PT A
Sarah Beth Yoga 17 min Flexibility

[buffmama]

week 3

12/16:
FitSplit Shred Cardio
PT B + Daily Kegels
Jessica Smith Standing Pilates for Flat Abs 12 min
Yoga with Adriene Yoga Joy 19 min

12/17:
teenager stuff day

12/18:
NROLL 3A + BFBM circuits 1 + 2
PT A + Daily Kegels
Tracey Mallet Floor Fusion (barre and pilates - mostly abs) 7 min
Yoga with Kasssandra Yoga for Tight Hips 16 min

12/19:
NROLL 3B + BFBM circuits 3 + 4
PT A + Daily Kegels
Yoga with Kassandra 10 min Evening Yoga Stretch

12/20:
Imax 4 + bonus abs + extended stretch
PT C

12/21: winter soltice!
NROLL 3A + BRBM circuits 5 + 6 + 7
Brett Larking Yoga for Perimenopause 16 min

12/22:
1.5 mile hike
75 min vinyasa yoga
60 min gentle yoga

[buffmama]

week 4

12/23:
75 min intermediate yoga
60 min Yoga Dance
75 min Vinyasa Yoga

12/24:
75 min intermediate yoga
90 min Yoga for Strength and Flexibility
60 min Yoga Dance
75 min Vinyasa Yoga
60 min Yoga Relax

12/25:
90 min Gentle Yoga
60 min Yoga Dance
90 min Destress Yoga
short hike

12/26:
NROLL 3A + Imax 2 circuits 1-3
PT B
Daily Kegels
Yoga with Adriene Dedicate day 7 17 min
short hike

12/27:
Daily Kegels
PT B
PHA-3
Yoga with Adriene Dedicate day 25 - 13 min

12/28:
NROLL 3B + Imax circuits 4,5,6
Yoga with Adriene Dedicate day 15 - 17 min

12/29:
PT-A
Pelvic Floor without Kegels 7 min
Trifecta Pilates Standing Foot Work 6 min
Trifecta Pilates Total Body Flow 11 min
Yoga with Adriene Transition 22 min
Step Sync W/U and int 30ish min