12-13-15, 03:03 PM | |
VF Supporter
Join Date: Nov 2001
Location: Va. Beach, VA
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Upper body from S & S:
Reverse chest flys (back) 12 Lat arcs w/ pull downs 12 Side biceps curls w/ reverse biceps curls 12, then 6 Rotating biceps curls (can't think of the official name right now) 12 Single arm military press 12 Front & side delt raise combo 6 Triceps straight lift to back + kickback 6 Overhead triceps french press 12 Single arm chest press 12 she does some double chest presses at the end Close grip chest press + pullover 12
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Jennifer P. Let's keep this beautiful planet & all its wonderful creatures alive! |
12-14-15, 02:34 PM | |
Join Date: Feb 2006
Location: upstate NY
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Mine came in the mail today
I did the Athletic Conditioning 2 workout - I did the premix that included the 3 full rounds of exercises plus some abs and stretching. I liked the main workout - you move from exercise to exercise and keep going for 3 rounds. Her son and neice are adorable. It was a good sweaty workout and I liked most of the exercises. There was really just one exercise I didn't like where you are in a bear crawl and flip over and press up. Maybe that exercise will grow on me. I didn't preview the workout, so I did the first round using 5 lb weights and then went up to 8 lbs for the next 2 rounds. I'm looking forward to trying S&S. |
12-14-15, 04:38 PM | |
Join Date: Oct 2010
Location: Houston, TX
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I just received mine in the mail and did the step workout and workout 1. The step workout has 4 short combos, no complex choreography and was pretty simple to catch on to. There were a couple of times Kelly doesn't tell you exactly what she is doing but once I do it a few times it won't be an issue. It's a nice short fun step workout perfect for an add on. I liked workout one and felt like I got a good workout. I thought I would get bored with 3 rounds of the same exercises but since the rep count is lower they went by fast. I really liked integrating the kettlebell swings with traditional exercises.
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Debra |
12-14-15, 06:01 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I will have to wait until after Christmas to do mine, since we are going out of town. Looking forward to both workouts from Kelly!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
12-14-15, 08:03 PM | |
VF Supporter
Join Date: Oct 2004
Location: Florida
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Got my Strength & Stamina in Florida today. Will probably preview tonight or tomorrow morning, then do Workout 1 tomorrow evening. Looking forward to it!
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- Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller |
12-14-15, 09:36 PM | ||
Join Date: Jan 2009
Location: So. California
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Quote:
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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12-14-15, 11:32 PM | ||
Join Date: Dec 2007
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Quote:
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Tags |
athletic conditioning 2, kcm, kelly coffey meyer, strength and stamina |
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