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11-26-19, 09:25 AM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Season 12 moves very gently. I'd pick Season 11 over 12. If you are injured or dealing with pain issues, you might like Season 12.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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11-26-19, 11:02 AM
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VF Supporter
Join Date: Jul 2008
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 I really want those newer dvds but I think I've determined that my body type needs a different type of work than CS/Essentrics. It just seems so good for a body so I want to be able to use it. Years ago I combined STS with CS -- I think I did something like two days of STS, one day of CS. Maybe I need to get into that groove again (with something other than STS, that is).
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I am @summitbee on instagram. |
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11-26-19, 02:44 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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For $15, you could do the streaming for a month and do the new workouts....and decide if you even like the new workouts. I realize...this is crazy to talk like this on VF. Today, I've chosen to not enable. Now tomorrow, that may be a different story.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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11-26-19, 02:56 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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pgun3 & bee - The sale will go on for a while. I’d suggest that if you own some CS or Essentrics DVDs, try them for a week or more, do a short workout daily. See if it’s something you enjoy and leaves you feeling good...or not. If not, I’d pass. And if you do enjoy them, you could also work with what you have & catch the summer sale.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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11-26-19, 04:09 PM
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Join Date: Nov 2001
Location: Illinois
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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11-26-19, 06:59 PM
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Join Date: Feb 2003
Location: MI
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 and I like to have DVD's. I don't know if I have season 11, maybe I will get that one next year LOL 
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11-26-19, 07:30 PM
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VF Supporter
Join Date: Jul 2008
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__________________
I am @summitbee on instagram. |
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11-26-19, 07:34 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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..because pgun3 was meant to post this comment and make me giggle!!! I feel you ...I really do. Thanks for the giggle at myself
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-26-19, 07:50 PM
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Join Date: Feb 2003
Location: MI
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11-26-19, 08:06 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Judgment free zone here
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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| classical stretch, classical stretch sale, overdrive |
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