08-23-16, 01:17 PM | |
Join Date: Jun 2003
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Would someone who has the workout please try to describe the cardio that is NOT boxing I may put this on my holiday exchange wishlist. Thanks!
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
08-23-16, 01:42 PM | |
Join Date: Feb 2014
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The segments consist of boxing(ish) followed by fun aerobics moves followed by a bit more challenging drills with some impact (easily modified). The cardio is mostly old school moves, jogging in place, ponys, slides, knee ups. Kelly made them all really fun though by throwing some hip shakes in and a bit of dancing. I really liked the last segment with standing abs. I made a mental note that it doesn't take up much space. I did the premix w/o the drills, and then went back and did the premix of just the drills and those aren't boxing; they are more athletic moves that get your heart rate up. Kind of a mish-mosh of a bunch of cardio, with boxing about 1/3 of the cardio, in my opinion...
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Tags |
amped up cardio, amped-up cardio, kelly coffey meyer, kelly coffey-meyer |
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