Tuesday, August 4th Workouts

bzbnmom · 08-04-15, 08:57 AM

Good morning!

4 Day Split - Lower Intensity Step, step only premix

Aunt Famous · 08-04-15, 10:09 AM

TLC boxing workout this morning
Yoga or Pilates this evening
Good thoughts all day

AF

Check out my blog at www.typeALC.com

Pascal · 08-04-15, 10:43 AM

Cathe Great Glutes

Sharaz · 08-04-15, 11:56 AM

Edge Booty Extreme 2 - Weighted LEGS

BOOM!!!

T2B · 08-04-15, 01:08 PM

Rest day!

Allison - 4DS UB/CTX UB, definitely similar intensities.

smokybubbles · 08-04-15, 02:34 PM

Firm Total Body Shaping Mix
2 mi. walk around neighborhood

at120 · 08-04-15, 03:52 PM

Ripped -- Total Body Challenge

lingo10 · 08-04-15, 05:57 PM

P90x3 MMX
Ballet Beautiful Swan Arms

AsSweetAsSugar · 08-04-15, 06:18 PM

- LMPD: Sport Attack

intense!
- TheRack: Ripped Abs

!
- 15 mins. cardio on the stepper
- Standing stretches on TheRack.

athompson10 · 08-04-15, 07:01 PM

Quote:

Originally Posted by T2B

Allison - 4DS UB/CTX UB, definitely similar intensities.

Thanks for the info - I know what I'll reach for when I want a challenge.

Today was my Pilates session - GOOD workout

08-04-15, 08:57 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Tuesday, August 4th Workouts Good morning! 4 Day Split - Lower Intensity Step, step only premix

08-04-15, 10:09 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	TLC boxing workout this morning Yoga or Pilates this evening Good thoughts all day AF Check out my blog at www.typeALC.com

08-04-15, 10:43 AM
Pascal Join Date: Dec 2008	Cathe Great Glutes __________________ Proud CATHLETE!!!!

08-04-15, 11:56 AM
Sharaz Join Date: Jul 2011 Location: South Florida	Edge Booty Extreme 2 - Weighted LEGS BOOM!!! __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

08-04-15, 01:08 PM
T2B Join Date: Feb 2008	Rest day! Allison - 4DS UB/CTX UB, definitely similar intensities. __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

08-04-15, 02:34 PM
smokybubbles Join Date: Aug 2013	Firm Total Body Shaping Mix 2 mi. walk around neighborhood

08-04-15, 05:57 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	P90x3 MMX Ballet Beautiful Swan Arms __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

08-04-15, 06:18 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	- LMPD: Sport Attack intense! - TheRack: Ripped Abs ! - 15 mins. cardio on the stepper - Standing stretches on TheRack. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!