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04-08-18, 10:30 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2018-04-08, Sunday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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04-08-18, 02:28 PM
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Join Date: Oct 2004
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KCM Total Body Kickbox workout 1, pausing every 5-6 minutes to hop on my stationary bike in 5,4,3,2,1 minute increments.
This wasn't a good combination since after biking, I was ready to move, but TBKB is a slow, controlled workout. Next time I'll mix bike with a weight workout. I moved the bike to the exercise room yesterday, so now I have no excuses to not use it. 
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04-08-18, 03:25 PM
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Join Date: Dec 2015
Location: Wisconsin
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KCM too. Strength & Stamina combined w/out swings. Love this dvd!
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04-08-18, 03:29 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Lee Holden 30-Day Challenge, Day 20
Posture Makeover, Day 20 HSM Beginner Workout Classical Stretch 1220
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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| Tags |
| dailyworkout, dailyworkout2018, dailyworkouts, dailyworkouts2018 |
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