08-31-18, 09:18 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
If you can do one Leslie mile per day, you'll be surprised how quickly it will become a habit. Her 1-milers average about 12-14 minutes. I like her original "Walk Away the Pounds" set and her "5-Day Slim Down:" http://www.videofitness.com/reviewsd...ew.php?id=2585 I'm 62 and do find it harder to build muscle. I still keep trying though!
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Goal:250 / Done:91 POSTURE CHECK! |
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08-31-18, 09:18 AM | |
Join Date: Dec 2011
Location: the Sunny South
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Hey, Genevieve.
Your post resonated with me. I find that even with a fully stocked home gym and an unlimited membership to a nearby yoga facility, I am currently having difficulty with motivation. I walk almost every day, lift weights at Planet Fitness a few nights a week, and force myself to attend a gentle yoga class every Monday -- but compared to my old schedule, I feel like a slacker. Where's the Pilates? Where are the kettlebells? I became an empty nester in May, lost my beloved dog in June, and turned 50 in July. I spent almost every summer weekend escaping from home and traveling. I am tired. Is it any wonder? I had a trainer once who told me that you can only handle so many things at one time, so if you're having some personal or emotional difficulties, take it easy on yourself -- cut back on workouts, do what you can, take care of yourself. I am also reminded of a quote that I love: Some years ask all the questions. Some years provide the answers. Cobbling these two together, I am proud of myself for doing something, even if I'm not the home-exercising-beast from days of yore. I am also proud of myself for getting more sleep, working on my anxiety levels, and really trying to eat a whole lot better. These things count, too. Yes, I have much trouble gaining and retaining muscle. You're not alone. I have counterbalanced that trouble with the fact that I'm having an easier time of gaining and retaining perspective. I have had some medical testing this year for heart and stomach pains that turned out normal (thank heavens), but the pains themselves probably came from stress and anxiety. At 50, I have decided that I have to focus on health, not all the aesthetics/bathing suit/weight crap of the rest of my life so far. If I need to take it easier on myself -- hey! I'm doing something. And something always beats nothing. Hang in there, friend. You're not alone. AF Check out my blog at www.typeALC.com |
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