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Old 11-06-14, 09:46 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Favorite Full body warm-ups?

What are your go to's for full body warm-ups? Either DVD or paper will do. Looking for something that is less than 10 mins. Thanks!
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Old 11-06-14, 10:10 AM  
Pam
 
Join Date: Jan 2009
Location: Colorado mountains, USA
Cathe's- esp CrossFire or X10 are the ones I go to.
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Old 11-06-14, 10:22 AM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Any Cathe warm-up is great.
I do her warm-ups before doing other workouts that don't have decent warm-ups (for my 49 year old body).
I match the Cathe warm-up to the type of workout I'm doing (e.g. if it's total body circuit, then maybe the AOLIHiit or Crossfire warm-up; if it's a strength workout, then one of her strength warm-ups).
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Old 11-06-14, 10:49 AM  
LoveVA
 
Join Date: Jan 2013
Cathe's warm-ups and cooldowns are the best.

I find myself gravitating to X10 or Cardio Core Circuit when I need a better warmup than provided with the workout I'm doing that day.
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Old 11-06-14, 10:51 AM  
sherry7899
 
Join Date: Jun 2003
Gin Miller always has very thorough warmups. I am sorry I cannot think of a specific dvd to suggest, though.

Sherry
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Old 11-06-14, 11:33 AM  
PrairieGem
 
Join Date: Jan 2013
My alltime favorite warm-up is in Amy Dixon's Ultimate Fat Burn. But the one I'll often pull out to do on its own, before running or another non-DVD workout, is on KCM's Start Here. Something about it really makes me feel happy to be working out.
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Old 11-06-14, 11:53 AM  
Vintage VFer
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Join Date: Nov 2001
I love the warm-up and foam roller sections of Cosgove's Drop 2 Sizes.

The warm-up on Kettlebell Goddess is good, too.
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Old 11-06-14, 12:41 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
This is a favorite of mine: https://experiencelife.com/article/the-perfect-warm-up/ and here is a video demonstration: https://experiencelife.com/video/the...warm-up-video/. I also have it in a PDF if you want it.
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Old 11-06-14, 01:16 PM  
Exercise Diva
 
Join Date: Apr 2010
Location: Boston
Quote:
Originally Posted by Vintage VFer View Post
I love the warm-up and foam roller sections of Cosgove's Drop 2 Sizes.

The warm-up on Kettlebell Goddess is good, too.
This is what I use too.
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Old 11-06-14, 01:49 PM  
sheepla
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Join Date: Mar 2002
Location: OK
Umm...I don't warm up.

Seriously, whatever activity I'm doing, I just start and don't push myself too hard the first five minutes or so as my body warms up.
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