11-06-14, 12:41 PM | |
Join Date: May 2006
Location: Tennessee
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This is a favorite of mine: https://experiencelife.com/article/the-perfect-warm-up/ and here is a video demonstration: https://experiencelife.com/video/the...warm-up-video/. I also have it in a PDF if you want it.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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favorite warmups, full body warmups, total body warmups, warm ups, warm-up, warmups |
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