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07-12-15, 06:37 PM | ||
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Join Date: Mar 2003
Location: South Florida
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
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07-12-15, 07:00 PM | ||
Join Date: Aug 2010
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07-13-15, 07:20 AM | |
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Join Date: Feb 2004
Location: NJ
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I'm very shoulder conscious as well. Last July had a shoulder surgery rotator cuff repair. I do not want to do that again, the longest recovery of all. Im back to overhead moves finally, but have to be careful. Im looking forward to this DVD. I modify if I have to.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
07-13-15, 01:36 PM | |
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Join Date: Apr 2002
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I have not. In fact, I haven't even looked at it very closely yet. I should do that so that I could give more info.
It's a beautifully designed book, if you are into graphic design.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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bodyweight, kettlbells, kettlebells, mark de grasse, mark degrasse, sandbag, sandbags |
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