09-12-19, 12:12 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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You're singing my tune! I've been doing all of Leah's Ballet Body DVDs for the last eight weeks straight and I can finally get through the entire upper body workout without feeling like my arms will fall off. I also swear my arms have developed a new definition I have never, ever had before...I've seriously fallen in love with Leah! Such a great workout!
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09-12-19, 10:23 PM | ||
VF Supporter
Join Date: Dec 2001
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09-13-19, 11:10 AM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Very loosely, what I've been doing looks something like this:
Sun: BB Upper and Lower together (I have more time on weekends to work out) Mon: Short intense cardio plus BB Core Tues: Some kind of circuit workout or high reps weight work (like Cathe's Afterburn, Supercuts, High Reps, Flex Train, Metabolic Total Body, something along those lines.) Weds: BB Total Body Thurs: A lower body workout (Cathe's Lower Body Blast, etc.) Fri: Whatever the heck I'm in the mood for, sometimes steady state cardio (step, kickboxing), or maybe a barre workout or something with Linda Wooldridge, or sometimes just an extra rest day! I've been changing things up lately though and just got a Leah streaming subscription so I expect things to change more! That's just what I've been doing...your preferences may vary!! |
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ballet body upper, leah sarago |
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