02-14-11, 11:59 AM | |
VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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Cathy - Your posting on the Exchange did get posted. If you click on the link that follows, it will take you to it. http://forum.videofitness.com/showthread.php?t=161318. Just to let you know, the Exchange is for trade lists that include both wishes for what you would like and trades that you would send in exchange for those wishes. So, for example, you could have Maximum Cardio as a wish and another workout or two listed that you'd be willing to trade for it.
As far as where you can get that workout, Amazon has it on VHS at this link - http://www.amazon.com/Firm-Cardio-Ma.../dp/1568124945. There may be other places; that's just the one I found easily. As far as how you post a picture, I assume you mean that you want to post a profile picture - the picture next to your user name? First you have to have a picture that is resized small. The maximum size of your custom image is 200 by 200 pixels or 34.2 KB. Given your self professed technical skills, do you have someone who can help you do that? Once you have it, you can click on My VF (the first option in the purple bar toward the top of the screen) and upload it in there.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
Tags |
former sticky, how did you find vf, introductions, new members, new to vf, new user, sticky thread |
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