01-02-16, 05:51 PM | |
Join Date: Mar 2002
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http://ink361.com/app/users/ig-22568...shred21/photos
Hopefully this will give some insight to the workout series. Lesia |
01-02-16, 06:28 PM | |
Join Date: Mar 2011
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I love a trainer who doesn't take him or herself too seriously. I have a few of BJ Gaddour's workouts - delta fit, 10 minute torchers etc. he never disappoints. I find his KB workout in DF really tough and his burpee challenge? I've never been able to finish. It's tough.
I remember him in this from a few years back: https://www.youtube.com/watch?v=aosMsYWzKzs It went around here for a while but still cracks me up. |
01-03-16, 11:47 AM | |
Join Date: Mar 2002
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I'm really looking forward to this one.
I love the BJ talks & walks the walk. He got started when he was very overweight and just kept working it and now he's like "WOW". His pics from the MetaShred are off the charts. http://www.online-instagram.com/medi...2659_320075311 Go BJ! |
Tags |
bj gaddour, metashred |
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