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10-06-17, 07:43 AM
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Join Date: Jan 2010
Location: New York
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Here's another one worth mentioning: the weight premix in Kelly's Lean Body Circuit is 27 min, uses large muscle groups and alternates upper and lower body. Exercises include DL, squat, clean, snatch and SL work alternating legs. Each exercise is done for one minute.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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| Tags |
| heavy weights workouts, met-rx, met-rx 180, total body strength, total body workouts |
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