KCM New Rotation, Inlcudes her New DVD's
Here is a 6-day a week, 6 week rotation.
(abriev. for DVDs)
1. Cardio: Cardio Blast
2. KB: Kickboxing
3. BT: Body Training
4. Circuit:Circuit Training
5. Boot: Bootcamp
6. MD: Muscle Definition
7. Lift: LIFT
8. Weights: Weights
week 1:
Circuit 1
LIFT 1
Cardio 1
Weights 1
KB 1
MD 1
week 2:
LIFT 2
Cardio 2
MD 2
KB2
Boot strength premix
week 3:
Circuit 2
BT 2
Boot cardio premix
Weights 2
Cardio 2
week 4:
LIFT 1
Circuit 1
BT 2
Cardio 2
LIFT 2
KB 2
week 5
Cardio premix 1
Weights 1
Circuit premix cardio & Boxing
MD premix chest & Back
KB 2
Boot 1
week 6:
Cardio 2
BT 2
Circuit 2
Lift 1
Boot 2
Lift 2
If you workout 4 days a week like me, push the last two training days to the next week and extend the 6 weeks.
Have fun!
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