08-01-10, 10:48 AM | |||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I really need to work on the kickboxing one to learn the moves so I get a better workout. Sometimes I don't have the patience to learn a workout. I took the time to learn the moves on step boxing 2 so I should do the same for kickboxing. I know you said you were looking for cardio which is why I didn't mention it in my first post but my favorite Kelly workout is 30 Minutes to Fitness Weights. LOVE IT, especially the mixed full body blast premix. She works you without repping you to death. All the chest work is push ups though which I love but others don't. Leslie |
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08-01-10, 11:31 AM | |
Join Date: Nov 2001
Location: KY
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Thanks for the replies! I may well try a couple of the 30-minutes as well as one step-kickboxing workout. I like to work out an hour, so combining two 30-minutes may well work for me. I have been surprised how easy it is to combine two of Tracie's Focus workouts without feeling that it's overkill.
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08-01-10, 02:44 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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08-01-10, 02:57 PM | |
Join Date: Nov 2004
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Kelly is one of my fav instructors; that being said, her cueing style does take a bit of time to get used to. After a couple of times through a workout I usually don't have any trouble following.
I love her enthusiasm, you can tell fitness is her passion. Kelly also has several premixes on each DVD. I'm mainly speaking of the Thirty Minutes to Fitness series as I only have one of her previous workouts (Step Boxing-which has several premixes); each DVD has two main thirty minute workouts and various premixes that combine the two in several combinations/time durations. Kelly posts frequently on her website (www.coffeyfit.com) and is very receptive to her customer's requests and concerns. She has also posted numerous rotations. Hillary, I know you're an advanced exerciser, but I also love the fact that she has Lauren modifying some moves. Sometimes I need to take the impact down, sometimes I have to be careful of any turns. Lauren is the BEST modifier in the business. |
08-01-10, 03:38 PM | |
Join Date: Feb 2006
Location: Northeast Ohio
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I'm another fan of her 30 minutes series of workouts. I don't own all of them, but the ones I have I really like. She packs a good workout into 30 minutes, and I like that you can do an entire hour with them if you are up for it. They are among my favorite workouts!
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08-02-10, 11:37 AM | |
Join Date: May 2010
Location: Western NY
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Just another vote for the kickbox workout, I love it! It took me a few runs to get the choreography, but it didn't bother me because once I got it down, I was really able to get into it. I just received cardio blast in the mail last week and did both the step and plyo sections once each, and I can see she is quickly moving to the top of my short list. I tend to do one of the 30-min cardio workouts and then spend 30 min doing some form of weight training/strength- I especially like her body training dvd, no weights but wow have I noticed a difference!
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30 minutes to fitness, kcm, kelly coffey meyer, kelly coffey-meyer |
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