|
07-30-10, 08:15 AM
|
|
|
Join Date: Dec 2008
Location: MI
|
Kelly's DVD's shipped
KCM posted on her forum that the DVD's are on their way to the post office,
YES!!!!!!!!!!! I can't wait to get them! Below is from Kelly's Forum: It was a long day...night yesterday but I am happy to say that all of the DVDs are en route to the post office! Last notes: Circuit Burn: each segment is only 1 & 1/2 minutes long so you have to work your hardest for that entire amount of time! Advanced try 10 and 15lb dumbells, intermediate 7 and 10lb dumbells and beginner 5 and 7lb dumbells. L.I.F.T.: A bar for Olympic Lifting is best, but can be done with dumbells as showed by Lauren. STUDY the tutorial...practice the movements, they are natural...work on them! When you really become comfortable with OL you have a premix consisting of only the completed lifts...this is a great quick workout to add when you are not overspent. In this workout(when comfortable) you need to use more weight than usual and you must do it fresh!!!!! For Powersculpting: Advanced try 10 and 12lb dbs, Int 7 and 10lbs and beginner 5 and 7lbs I am excited to hear from all of you! Cheryl |
|
|
|
07-30-10, 08:18 AM
|
|
|
VF Supporter
Join Date: Nov 2001
Location: Texas gal
|
YIPPEEE!!!
But I'm leaving town tomorrow afternoon, so I guess it'll be waiting for me when I return.
__________________
Catherine |
|
|
|
|
07-30-10, 08:20 AM
|
|
|
Join Date: May 2008
Location: TX
|
  
|
|
|
|
|
07-30-10, 08:50 AM
|
|
Join Date: Nov 2001
|
I want reviews as soon as anyone gets them!! Esp the LIFT one!!
__________________
Check out my Blog Link in Profile on Home Page |
|
|
|
|
07-30-10, 09:26 AM
|
|
|
Join Date: Jun 2002
Location: Ohio
|
Thanks for the info! I might have these by Tuesday.
__________________
Rose |
|
|
|
|
07-30-10, 09:39 AM
|
|
|
Join Date: Jun 2003
|
I live in NJ, so I wonder how soon they'll get here
. This is one of the few times I've been glad to live in NJ Sherry |
|
|
|
|
07-30-10, 09:41 AM
|
||
|
Join Date: Jun 2002
Location: Ohio
|
Quote:
__________________
Rose |
|
|
|
|
|
07-30-10, 09:43 AM
|
|
|
Join Date: Jun 2003
|
Rose, I know! I don't think my son and dh would understand previewing and writing down exercise breakdowns on a nice summer day
sherry |
|
|
|
|
07-30-10, 02:16 PM
|
|
Join Date: Jul 2004
|
Good to know! Thanks for the info.
__________________
Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
|
|
|
|
07-30-10, 02:40 PM
|
|
Join Date: Jun 2002
Location: Near Chicago, IL
|
Can't wait!
__________________
Relaxation is the new strength...Miranda Esmonde-White  ~ Dr. T aka Cowfishpro |
|
|
|
 |
| Tags |
| kelly coffey meyer, kelly coffey-meyer |
|
|
Linear Mode
