04-21-16, 02:36 PM | |
Join Date: Feb 2010
Location: Boston, MA
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Another idea is Fé Fit. It's a full system, like you're looking for, with 28 different workouts, all 30 minutes with warmups and cool downs included. So lots of variety. There are several different calendars you can choose to follow: 3, 4, 5, or 6 days per week. The genres in the program are Total Body Toning, Barre, Cardio Circuit, Core, Lower Body, Upper Body, and Stretch Flow. Many people around VF have it, so you may be able to trade for it. It's also available on Amazon for $37, down from the original price of $119. Follow the modifier as a beginner, and go at your own pace. Hillary moves fast, but you don't have to.
But you've gotten a lot of good suggestions in this thread. What have you chosen to do first? I say just pick one of them and start Monday! Try not to get stuck in the "what should I do" phase (I'm familiar with it because it's a weakness of mine), but just give something a try. Pick one of the programs you already have, like SUAT, which is only four weeks. You can spend time researching what to do afterwards while you're getting one done. That's what I did when I couldn't decide in January, and before I knew it I was done and had accomplished a rotation, and it was time for something else.
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-Nicole |
04-26-16, 04:13 PM | ||
Join Date: Dec 2003
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Quote:
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Jen |
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Tags |
beginner rotations, beginner workouts, met-rx, met-rx 180 |
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