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10-06-10, 10:03 AM
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Join Date: Aug 2007
Location: Dayton, OH
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New you coming premix lengths?
How long are all of the premixes on Kelly's New You Coming? I work out in the morning and need to know how long a workout is. I thought maybe some of you with more experience may have the lengths written down somewhere. Thanks in advance! Laura
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10-06-10, 10:15 AM
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Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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Expresso Mix (no warm-up, 1 set of all exercises, stretch) - 35:29
Latte Mix (warm-up, 1 set of all exercises, stretch) - 38:32 Mocha Mix (warm-up, upper body, abs, stretch) - 33:25 Capucchino (warm-up, all legs, abs, stretch) - 28:33
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~~Diane~~ |
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10-06-10, 10:29 AM
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Join Date: Aug 2007
Location: Dayton, OH
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Oh, thank you! That was quick.
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10-06-10, 10:36 AM
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Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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There are also "Workout Options" that are segments of the original workout done in the order presented of the original. (gosh, does that make sense?) I don't have the times for those.
Warm-up Standing Exercises Chest to Lower Abs Chest to Glutes Abdominals to Outer Thighs More Abs and Stretch
__________________
~~Diane~~ |
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10-06-10, 01:28 PM
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Join Date: Aug 2007
Location: Dayton, OH
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Anyone know the lengths on those?
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| Tags |
| kcm, kelly coffey meyer, kelly coffey-meyer, new you coming |
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