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09-20-10, 11:19 AM
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Join Date: Aug 2007
Location: Texas
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I have really been enjoying Olympic Lifting - the first time I used a 30 lb barbell, but Saturday I upped it to 40 lbs and I still have DOMS in some odd places! I am planning on using it every Saturday, since I have less time to work out on that day. I will try 45 lbs next time.
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| Tags |
| 30 minutes to fitness, kcm, kelly coffey meyer, kelly coffey-meyer, l.i.f.t |
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