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09-24-16, 03:07 PM
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Join Date: Nov 2001
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Cathe workouts which ones have planks
Which Cathe Workouts other than TuboBarre have Plank segments?
I was diagnosed with sciatica due to SI and a rotated illium, (ouch) and my PT therapist said I could do planks but to give crunches a rest for a while. |
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09-24-16, 05:04 PM
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Join Date: Feb 2007
Location: New Jersey
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I'm pretty sure that her Ab Circuits has a section for plank type work. It's going to be hard to find a Cathe with just planks. She is the queen of traditional crunch work. I think that Core Max has a plank section.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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09-24-16, 05:14 PM
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Join Date: Jan 2016
Location: Northeast
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I can't think of any MAIN workouts of hers that she uses planks, but a lot of her ab/core bonuses incorporates them (but crunches, as well). Her Icy Cores from the ICE series have some plank work as do her XTrain ab bonuses, but none of those have extensive plank work, just a few moves/short segment.
She also has a short segment from KPC where she does a plank-type move but on the stability ball. Half of her weights and plates ab segment in Abs Circuit is plank work but on gliding discs.
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Liz |
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09-24-16, 08:21 PM
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Join Date: Sep 2012
Location: Gulf Coast
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slow and heavy series has plank only
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09-24-16, 08:26 PM
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Join Date: Sep 2005
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I think CTX also has a planks only section.
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~Lori |
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09-25-16, 10:21 AM
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Join Date: Sep 2008
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09-25-16, 07:02 PM
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VF Supporter
Join Date: Oct 2008
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I believe Core Max workout 1 has a ton of planks (which is why I never do that one
 ). They are all at the end, though. That workout is full of crunches and then at the end she slams you with a long plank segment.
__________________
Jumping for joy is good exercise. 
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09-25-16, 10:50 PM
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Join Date: Sep 2012
Location: Gulf Coast
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thought you may like this hope you start feeling better
Cassie Ho Plank a thon https://www.youtube.com/watch?v=cN0aR3m_0c0 |
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09-27-16, 02:16 PM
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Join Date: Nov 2005
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I think in Cathe's Ab Hits DVD you can pick out the sections that are just planks. This DVD is a compilation of the abs portions of several of her workouts. There are a lot more crunches on this DVD than planks though. Can you do any standing abs/core work? There are some good Jessica Smith ones along those lines.
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