Description and chapter breakdowns
I'm going to focus on walking plus Tracie segments as add-ons this month and put this together to help me get organized. Descriptions are from Tracie's site
Leaning Out
50m total body strength w/ extended cardio segment
Custom chapters:
Lift (20 minutes)A total body strength training workout that will lift the stubborn hip and glute area while toning the entire body.
Flab Fighter (13 minutes) A moving floorwork sequence that works chest, back, hips and abs
Defining Shape Longevity Vol 1
50m comprehensive blend of functional and traditional strength training
Custom chapters:
Below the Belt (20 minutes) A compilation of our favorite skinny jean exercises that heat up and slim down the stubborn hip and butt muscles
Hour Glass (15 minutes) A waist trimming workout that recruits the trunk and hip muscles with a challenging sequence of rotation, extension and balance exercises in a both standing and lying side positions
Staying Power Longevity Vol 2
50m interval (cardio, light weights, med ball
Custom Chapters
Go Strapless (22 minutes) A bra fat/back fat banishing, calorie burning medicine ball workout
Lean Not Mean (12 minutes) An efficient heart-rate elevating strength workout using compound upper and lower body movements
Belly, Bust & Butt (12 minutes) A killer combination of plank, abs and bridge exercises that targets all the right places
Step Forward Longevity Vol 3
50m total. 40m step + short bodyweight segment
Custom chapters:
Total Body Tag A Long (15 minutes) A major muscle body weight workout plus abs and stretch that stands alone or tags a long well at the end of an all cardio or all strength training session
Step On The Go (15 Minutes) A quick, sweaty cardio boost that stands alone or works well as a warm up for strength training
Back Up Longevity Vol 4
50m interval
Big Short Sweat(20 minutes) Fun, energetic traditional and med ball cardio segments that pair well with weight training or stand alone as a quick calorie burn
Muscle Madness (20 Minutes) Traditional and functional total body exercises that target the back, core and large muscle groups to improve posture and stimulate metabolism
Mat Moves (13 Minutes) A moving floor work sequence including traditional abs that promotes back and core strength with an extended
Lift Higher Focus Vol 1 30m lower body
Kickback Focus Vol 2 30m interval (kickboxing moves, light weights)
Power Up Focus Vol 3 30m Cardio plyometrics with step
Reach Further Focus Vol 4 30m active recovery (balance, core, stretch)
Breakthrough Focus Vol 5 30m med ball cardio
Reboot 1 50m total body (cardio and strength segments)
Figure 30 Hips 30m hip focus
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~~ Sharon ~~
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