Hi Everyone,
On Sunday - I ended up doing two walks one w/ DD and Golden doggie and one w/ just DD. I got over 15K steps by the end of the day. The weather is perfect for this and we have to make the most of it before the heat and humidity settles in...which, around here, can happen overnight.
Today, so far, has been:
Yoga w/ Kassandra - Day 1 - Morning Yoga Movement
Pahla B - March Playlist Day 1 - Cardio Workout to Lose Weight
Caroline Sandry - 30 Days to Flat Abs Pilates - Day 1 - warm-up and Pilates Level 1
Tonight I'm going to do Kassandra's evening yoga to check it out!
I am also planning a walk w/ DD.
I'm finding that Pahla's stuff is working well w/ the extra walking I have been doing. It is definitely more moderate than Jessica's WS 1.0 - so it is working well for me.
I want to finish WS 1.0 to say I finished a rotation - but I really am enjoying the Pahla workouts, particularly since I'm getting extra activity in w/ outdoor walks. So, I'm considering shelving WS 1.0 for the summer when it will be harder for me to walk outside due to the heat and humidity.
But, time will tell, we will see what I pick up tomorrow!
Carol - yes, Pahla will have 4 weeks of new content by next month!
I know what you mean though, her workouts never seem to be totally "enough" for me - maybe it is my mindset that needs to shift? I am enjoying them for right now b/c I am getting so much extra activity in w/ walking - but I am not sure if I will feel they are enough when i go back to sitting for long stretches tomorrow....
Dana - our weather has been very nice - but we can get hot/humid overnight....
waves, Linda, Cheri, Christine, Brenda.....
Donna