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04-15-21, 08:06 PM | |
Join Date: Apr 2005
Location: Australia
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LILI
Oops - caught Vermont out of the corner of my eye and mind said "Vomit". Double take - aaahh, Jenny Ford. CLEDA I've kept up the mile a day as well, but NOT always running but it's a start, and consistent. As to consistency - 'going it alone' did NOT work yesterday. All I got done was morning Kassandra (10minstretch) & walking Alice. Totally schlumped. Need my personal motivator to keep me going - even though it's me - it's the START of the day version of me when I'm more optimistic rather than the me that's been alone in silence all day & having to make decisions about what to do next. That me runs out of puff to even decide. Pre-planning keeps me going. So I'm back to the list. DH won't be home for another week (next Thursday, at the moment) but it's back-to-work on Monday, so really only 3 days to get through alone - and maybe plan the after-work evenings the night before. Friday. the 16th of April 10min, Great Meditation - Powerful Morning Meditation 10min, Kassandra - FullBody Flow Morning Yoga Practice - Day 05, the affirmation of the day was "I am a money magnet." Blech! 80min, Christi - Hi-Lo Heaven, modified here & there but not a lot, 3kg weights for Stage 3, last time I did the whole thing was 2009 (12 yrs!) & used 3.5 kg. 60min, Alice: out for a walk (daily mile/walk) 20min, Adriene - Dedicate - Day 20 Lead 38min, YouTube: Shaun - Let's Get Up - Crafty & Fit, with buddy After 11pm now - won't do anything more apart from meditation in bed. Expect another list tomorrow, and perhaps shorter versions from Monday (back to work) so it's already done for when I get home from work - so the silent homecoming is already dealt with. I know myself, and that's a bad trigger to go into sloth-mode. G'night all - final weekend of my holidays is looming. PAM Hope your funk is lifting too. WAVES FOR SARAH & SUSAN
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
04-16-21, 08:03 PM | |
Join Date: Apr 2005
Location: Australia
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Wow - what a difference the list makes!
Saturday, the 17th of April meditation: 9min, Morning Meditation (next that came up) quick yoga: 10min, Kassandra - Morning Yoga - Day 06 buddy: 39min, Chalene Johnson - Turbo Jam - Turbo Sculpt long w/o, for chrono: 60min, Cathe - Step Works Happy Weekend!! - my last before back-to-work
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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