Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-25-23, 02:45 PM  
monterey vidiot
VF Supporter
 
monterey vidiot's Avatar
 
Join Date: Nov 2001
Location: Monterey County, California
Denise Austin 4-week walking challenge

Denise's free walking challenge starts today, in case anyone is interested.
deniseaustin.com
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
monterey vidiot is offline   Reply With Quote
Old 09-26-23, 12:25 PM  
gladgirl
 
Join Date: Oct 2006
Thank you for posting...have been doing daily walking like never before...so nice to perk it up with a challenge!
gladgirl is offline   Reply With Quote
Old 09-26-23, 02:38 PM  
monterey vidiot
VF Supporter
 
monterey vidiot's Avatar
 
Join Date: Nov 2001
Location: Monterey County, California
Plus there are brief add-on videos. I like what Denise calls a warmup; I've been using it after my walks.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
monterey vidiot is offline   Reply With Quote
Old 09-27-23, 07:31 AM  
bubbles76
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
Thanks I signed up too
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is offline   Reply With Quote
Old 09-27-23, 09:00 AM  
Lori_Michigan
 
Join Date: Feb 2014
I signed up too, mostly for the free 40-minute walking workout, but it took me quite a while to figure out how to find it! I love all of Denise's older stuff that was filmed outside, I may have to sign up for her premium membership through the winter!

Thanks for posting! I follow her on Insta but somehow missed this.
Lori_Michigan is offline   Reply With Quote
Old 09-27-23, 01:09 PM  
monterey vidiot
VF Supporter
 
monterey vidiot's Avatar
 
Join Date: Nov 2001
Location: Monterey County, California
support@deniseaustin.com (email) is very helpful. They respond by the next day.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
monterey vidiot is offline   Reply With Quote
Old 09-27-23, 06:03 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
She looks very youthful. I signed up. Thank you for sharing :-)
__________________
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
Karla25 is offline   Reply With Quote
Reply

Tags
denise austin

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:15 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness