01-17-14, 09:14 AM | |
VF Supporter
Join Date: May 2003
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Sigh, you and me both, sister. I remembered seeing this post on researcher Krista Varady's FB page on this issue:
https://www.facebook.com/TheEveryOth...94689777400405 (I already lift as heavy as I can, so who knows what the answer is)
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Sarah |
01-17-14, 01:27 PM | |
Join Date: Jan 2009
Location: So. California
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I was able to keep my weight in check up to and through 2009. Hovering between 113-117 at 5'3". Then life got in the way plus an injury and I gained 23 pounds. I have a milestone birthday Feb. 2nd. I'll be the big 6-0 I was bound and determined to not turn 60 overweight (in my mind). I joined Weight Watchers in October and track everything on their e-tools site plus I also track on loseit.com because I'm a calorie oriented and Type A person and this dual tracking has helped immensely. I have to know what is exactly going in my mouth! I am now down within 2 pounds of goal with is 114 and I am
getting into my cute clothes again I'm sure I'll be at goal by THE BIG DAY I have worked out consistently also trying new instructors and new workout genre's. I've been doing KCM strength, Fusion such as Bodyfit 360 and Ellen and Charlene's PiYO, and cardio mixing it up between killer and not so killer. Ignite, Breathless Body, Leslie. I firmly believe portion control, eating the good stuff and working out are key.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
01-17-14, 01:28 PM | ||
Join Date: Sep 2010
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Quote:
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Tags |
krista varady, over 50, set point theory, weight loss |
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