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04-10-21, 05:46 PM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Saturday all! We are enjoying unseasonably high temps - DH & I actually went to a local sandwich place and sat outside for lunch today!
I enjoyed teaching yoga this morning, with several people new to me in the class. After I took "yoga sculpt" class, which had a number of challenging things (core work, all 4s), but I actually felt pretty energized. I'll be back at the studio tomorrow morning to take a flow class followed by a meeting of all the teachers.
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04-10-21, 05:53 PM | |
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Join Date: Jan 2002
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Pam, I got mixed up and forgot that you were the cardio person, LOL. But your long walks are definitely weight bearing! I was thinking of Dr. Fishman too. I do so much floor yoga that I could easily work in a few longer holds (1-2m) of a few standing postures during the day.
Pat, I thought your simple dinner sounded yummy too! Paine, the time with your grandson at the park sounded great; glad to hear you are enjoying nice weather too! cyana, wow on the Farmer's market haul! There are a lot of farmer's markets around here, but for whatever reason, I have never been in the practice of going very often. However, there's one every Saturday just across from the yoga studio, so it's simple for me to stop there after teaching (once it starts up again). Speaking of fresh produce, I'm happy to report that my local grocery has continued to have the SweeTango apples in stock; I have been buying them regularly!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-11-21, 03:46 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, I love eating outside when it is possible, which isn't usually in April in Rochester. I will be thrilled to be able to eat indoors again next month!!!
Pam, yes, I think you are doing many different good things for your bones! Pat, I've actually taught a class where I've worked in all 12 of Dr. Fishman's poses. I was thinking about doing that for YouTube, but I don't want to run into any copyright issues. cyana, yes, I definitely enjoy the farmer's markets when I do go! We are also lucky to have a large grocery chain that is based in Rochester (Wegmans), so they feature a lot of local produce in their markets as well. Paine, the other thing I like about the SweeTango apples (in addition to the taste) is that they stay fresh and crispy for a long time. Did another class at the studio this morning, Active Flow - after yesterday's Yoga Sculpt, it was bit much, LOL. Will be back later to post my week.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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