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10-11-20, 09:26 AM | |
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Join Date: Jan 2002
Location: Western NY
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Anny, hope that the conversation with your brother goes well. I feel for him in dealing with his own recovery on top of the loss of his son.
Linda, I love that you have found a new supportive family!!! I do recall how difficult things were with Jerry's family. Yes, I am trying to take my own advice and take things a little at a time. One of my coping strategies throughout has been to bake, which I haven't done in awhile; I think I might need to bake today. Pam, water is so healing, isn't it? I started following the thread on GD so I could get your continued updates on Alice's workouts. Paine, hope you are able to get a little more sleep; being tired definitely makes everything else more difficult. How are your grandsons doing? Is the older one doing remote kindergarten? Wishing everyone a peaceful day.
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10-11-20, 11:01 AM | |
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Join Date: Sep 2010
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Fitness Becomes You Volume 1 Program C (Upper Body work); Volume 2 Program C (calves)
YouTube: 10 Min Gentle Morning Yoga For Women | YOGA WITH SPINAL TWISTS AND BACKBENDS (BrettLarkinYoga) https://www.youtube.com/watch?v=6a_4...rettLarkinYoga The YouTube yoga that I did today was just fair and I didn't bookmark it. It was a bit more activating than I wanted. Pam, your country was smart to protect itself quickly and adequately from the coronavirus. You are in a beautiful and safe location. Beth, if you bake today, let us know what you made! I slept better last night! My grandsons are doing great. Yes, the 5 year old is doing remote kindergarten and it's going well. I hope Sandra is OK. She hasn't checked in for awhile and it's not like her. |
10-11-20, 11:06 AM | |
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Join Date: Jan 2002
Location: Western NY
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Paine & Sherry, glad to hear that you both slept better last night!!!
More later.
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10-11-20, 04:36 PM | |
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Join Date: Jan 2002
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Mmm, Anny, your French bread sounds yummy! I actually baked today too--I made banana bread and PB&J baked oatmeal (which I'll freeze in individual servings). I actually started doing Pilates from a book (The Pilates Body by Brooke Siler) years before I ever tried yoga.
cyana I think you do need a vacation! I did Yee's Yoga Cond for Athletes on Friday and really enjoyed it. Maybe you need to set those candles around your desk when you are burning the midnight oil. Here was my week: Monday Hip Hop Abs - Far Burning Cardio #1 (first time pulling out HHA in awhile) Yoga Upload with Maris (YT) - 30m Feel Good Yoga Tuesday no workout...but TAUGHT yoga in-studio Wednesday Yoga in the Garden of Serenity - Neck & Shoulders (did this in the a.m. & it felt so good!) Classical Stretch - 601, Arms & Posture (this felt really nice too!) Yoga Tune Up Massage Therapy Kit - Shoulders/wall, Upper Back/floor (anyone notice a trend for this day? ) Thursday Barre3 (FB) - 20m Henderson with Dustin Tracy Campoli (YT) - Sexy Dancer's Arms Melissa West (YT) - 30m Mobility for Stiff Joints Friday recumbent bike, 32min Yoga Conditioning for Athletes (all) Saturday Hatha yoga class with Molly (1st studio yoga since March) Sunday Barre3 (FB) - 20m Seattle-Ballard Susan Smelt (FB) - Yoga Sunday 10/11 (about 2/3 of 30m)
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