Pat, that is wonderful! Thank you for posting. I am glad Alice is so receptive to suggestions from people who do her workouts, and wants to hear about their experiences. That is pretty rare!
The next tv episode is a "flow" practice, and I am really looking forward to that.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
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