|
08-31-20, 07:00 AM
|
|
|
Join Date: Dec 2011
|
I am going to second Jill Miller's YTU quick fix for lower body series. I also battle it off and on, and when I feel a twinge I start here. I also make sure I am doing lots of calf stretching and rolling my calves to get the knots worked out.
__________________
Stephanie |
|
|
 |
| Tags |
| plantar fasciitis |
|
|
Linear Mode
