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01-14-14, 08:41 AM | |
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Join Date: Jan 2002
Location: Western NY
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I think what I did yesterday is about 30 minutes--it's my favorite combination from Fat Free-Lose Weight, Feel Great! I did Tune In-Start Your Engines-No Impact Aerobics-Teapot Meditation-Closing Prayer. The "Start Your Engines" is pretty energizing, as there is a lot of breathwork and large arm movements, and "No Impact" has some good strength work, including push-ups.
Another option would be to use Yoga Quick Fixes and/or Dr. Yoga House Call, as both of these have Pre-Set options--just combine one of the presets for strength or energy (usually around 12-15 mintues) with warm-ups (10-15 minutes), and if you desire, the Tune-In, Relaxation, Meditation, and Closing Prayer, and you have a nice little practice around 30-40 minutes, depending. Like Sherry said, check the VF Reviews section for breakdowns of both of these DVDs.
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continuity, kundalini, kundalini yoga, raviana, tracey anderson |
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