07-29-17, 11:19 AM | |
Join Date: Apr 2002
Location: San Diego
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AIS Active Isolated Stretching
Adarsh Williams has many AIS stretch samples on YouTube such as this one https://m.youtube.com/playlist?list=...FgraVc97kj0dZk
Recently I found he has a full body "active isolated stretch" video on VIMEO for $14.99 which I purchased. I've done it twice so far and really like it. The second time I was able to do most of the stretches without the strap. Before that I've done several other ones on YouTube that are in segments, which are also really good, but his VIMEO is wonderful and I will do it often. The segments I do on YouTube are in this link, and also good: https://m.youtube.com/watch?list=PLN...Kg&mode=NORMAL |
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active isolated stretch, ais, ardash williams |
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