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05-24-15, 08:54 AM
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VF Supporter
Join Date: Aug 2005
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REVIVING OLDER THREAD!!
In light of the current 20% discount for these dvds, a quick question or two. Are the dvds chaptered? And are you all still using these and still find them effective? TIA |
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05-24-15, 11:15 AM
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VF Supporter
Join Date: Nov 2001
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Quote:
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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05-24-15, 12:10 PM
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Join Date: Aug 2013
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Yes they are chaptered. I have Total Body Sculpt, Total Body Workout and Band Sculpt and I absolutely love these workouts. In the past year I've added barre for my strength workouts and find that I am less sore than when I used to lift heavy weights. I just don't like being that sore anymore (I'm 48) plus I look forward to these workouts! I still love my cardio & weight workouts, like Michelle Dozois new ones & 21DF Extreme, but I just can't do them everyday.
I even ordered the Powerful Pregnancy one and am really looking forward to getting it, I just can't get enough of their workouts honestly. As far as being effective, they really work the core. I love their plank work, so challenging and I am feeling stronger and leaner through my abs and waist. Kathleen |
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05-24-15, 02:01 PM
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Join Date: Nov 2001
Location: Illinois
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Does anyone have the new power download? Is it worth it?
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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05-25-15, 08:29 AM
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VF Supporter
Join Date: Aug 2005
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| hilliard studio method, hsm |
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