01-23-13, 10:19 AM | ||
Join Date: Feb 2008
Location: San Diego, CA
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Quote:
Like Sue said, I think that they are cardio based, but I've only been using these and the new Toniques the last few weeks (with no other weight work), and have still been getting great results. All the extra "bits" that I could grab on my thighs/saddlebags and belly are continuing to disappear. |
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01-23-13, 10:50 AM | |
Join Date: May 2008
Location: On Canada 💗
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For me they are very much cardio based - with bodyweight exercises thrown in. I'm combining with heavy lifting & kettlebells.[/QUOTE]
Thank you... may i ask what kind of rotation you are doing. I am heavy lifting (Body Beast).. how are you fitting in Dream Body? Sounds interesting! Another question.. since i am focusing on heavy.. can you do these without handweights and just get the cardio effect? |
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darby brender, dream body, dream body fusion, scratched dvds |
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