07-13-20, 02:57 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Has she said anything about how much impact the cardio portions will contain?
I don't do any high impact anymore. I suppose I should ask at her forum, but thought some people here might know.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
07-13-20, 03:20 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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To elaborate only slightly on to what ChelePA just posted, here's the full description from an older Cathe email:
Quote:
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07-13-20, 04:42 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Appreciate the update!
( I know I'd hate to see these filmed with masks on their faces )
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
cathe, cathe perfect30, perfect 30, perfect30 |
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