Can Cathe's Strong and Sweaty PHA and Bootcamp be done w/o the step?
I am really eyeing these two workouts. But there looks like there might be too many moves on the step for my cranky knees. I can see how to modify some things from the clips. But I'm wondering how much box work there is altogether. Also, would I be losing too much if I did the workouts off the step?
TIA for your thoughts.
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"There is no secret routine. There is no magical number of reps and sets. What there is is confidence, belief,hard work on a consistent basis and a desire to succeed." - Steve Justa
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