11-29-16, 10:16 AM | |
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Ramped Up Upper Body cover: https://scontent-lga3-1.xx.fbcdn.net...da&oe=58FB077E
Clip: https://youtu.be/sjzKPmb0dIw Looks OK, nothing unique but I don't expect unique if it's straight strength work. I like that this is full upper body and not back/chest, tris/bis, shoulders splits. Sometimes I want to get it done in one workout, not strung out over a few days.
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Allison |
Tags |
peripheral heart action, strong and sweaty |
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