07-13-16, 02:04 PM | |
Join Date: Jun 2006
|
Is there a breakdown of Boost Metabolism + Muscle somewhere?
__________________
"There is no secret routine. There is no magical number of reps and sets. What there is is confidence, belief,hard work on a consistent basis and a desire to succeed." - Steve Justa |
07-13-16, 07:29 PM | |
Join Date: Oct 2007
|
I like Jessica but don't do her workouts - I don't like walking workouts and the others didn't click. I needed a few shorter workouts so I got on this bandwagon and ordered the Muscle plus Boost Metabolism dvd. I did the total body circuit today and was surprised how much I liked it! I had the impression that Jessica's workouts were not strenuous, but this one was a good little workout!
It's 35 minutes and starts with a short warm up, then you grab dumbells and do compound moves which include a squat and swing with your heavy dumbells held at your side, pulsing lunges combined with rows, plie' squats with shoulder presses, pulsing cross back lunges with I *think* triceps kickbacks, more pulsing lunges with biceps curls and hammer curls, chest flies with a reverse crunch, etc. The workout doesn't waste a minute and I was sweaty when it was over. I liked Jessica's cueing and form tips a lot and thought her interaction with her mom was really sweet. All in all, I'm glad I got on this bandwagon. |
07-14-16, 09:28 PM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
Quote:
Thanks for the inspiration!
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
|
07-15-16, 07:05 AM | ||
Join Date: Jul 2014
|
Quote:
It really is wonderful for me, Jessica is pushing me out of my comfort zone and leaving me a sweaty mess and Miranda is loosening everything up. I really think the extra stretching is helping relieve any stress on my body that working harder is adding, which in turn allows me to jump right back in the next day. I had previously tried the first four episodes of CS season 11, so I started this rotation with episode 1105 and the specific episodes are really lining up perfectly with what parts Jessica is working on. For instance, last night Jessica worked upper body and Miranda did back pain relief. |
|
Tags |
2016, burn fat and have fun, jessica smith, jessica smith step, rotation, six week, summer strength challenge |
Thread Tools | Search this Thread |
Display Modes | |
|
|