Xtrain Rotations?

Emily B · 07-26-16, 05:41 AM

Would anyone be willing to post the Xtrain rotation schedules? I bought my discs from someone and would like to know what the rotations are. Thanks!

Gibbee · 07-26-16, 06:24 AM

Do you use the workout manager? I'm not good with it but the rotations are on there.

Emily B · 07-26-16, 09:22 AM

Do you have to subscribe to Cathe OnDemand to use the workout manager?

athompson10 · 07-26-16, 10:34 AM

No but you will have to register at Cathe's site/forums (free, no spam) to access the rotations. Once you register, go to the Workout Manager, then Rotations. Select Download a Rotation, then Cathe Rotation (to filter out the forum members' rotations), and you can scroll down the list to find the XTrain rotations.

bubbles76 · 07-26-16, 11:03 AM

If you do a tag search on Xtrain rotations, you will come up with the following:

Official Xtrain Rotations from the Guidebook

And if you tag this thread, someone else will be able to find it doing a tag search

Emily B · 07-26-16, 12:21 PM

Thanks! I just figured out the workout manager. Wish I had ever taken the time to look at that before! I haven't done much Cathe for years, although she was my first introduction into home workouts with BodyMax on VHS! Lol! I'm excited for this rotation.

Emily B · 07-26-16, 02:55 PM

Quote:

Originally Posted by bubbles76

If you do a tag search on Xtrain rotations, you will come up with the following:

Official Xtrain Rotations from the Guidebook

And if you tag this thread, someone else will be able to find it doing a tag search

And thanks for this link.

bubbles76 · 07-26-16, 05:58 PM

Emily it's a fantastic rotation! I know I have talked all over VF about it giving me the best results ever

I hope you enjoy it. I find that it was great without killing you.

Emily B · 07-26-16, 08:10 PM

Quote:

Originally Posted by bubbles76

Emily it's a fantastic rotation! I know I have talked all over VF about it giving me the best results ever

I hope you enjoy it. I find that it was great without killing you.

Yes, I've read your praises of it! Can't wait to try it, but I'm horrible at sticking to rotations. Approximately how long are the workouts each day?

bubbles76 · 07-26-16, 08:23 PM

Can't remember exactly, but I made them 45 minutes or less

Candiceena has a shortcuts Xtrain rotation. I think her rotation used the shorter premixes of each workout. I'll try to find the link.

Candiceena's shorter rotation

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07-26-16, 05:41 AM
Emily B VF Supporter Join Date: Nov 2001	Xtrain Rotations? Would anyone be willing to post the Xtrain rotation schedules? I bought my discs from someone and would like to know what the rotations are. Thanks! __________________ Emily

07-26-16, 06:24 AM
Gibbee VF Supporter Join Date: Nov 2001	Do you use the workout manager? I'm not good with it but the rotations are on there. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

07-26-16, 09:22 AM
Emily B VF Supporter Join Date: Nov 2001	Do you have to subscribe to Cathe OnDemand to use the workout manager? __________________ Emily

07-26-16, 10:34 AM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	No but you will have to register at Cathe's site/forums (free, no spam) to access the rotations. Once you register, go to the Workout Manager, then Rotations. Select Download a Rotation, then Cathe Rotation (to filter out the forum members' rotations), and you can scroll down the list to find the XTrain rotations. __________________ Allison

07-26-16, 11:03 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	If you do a tag search on Xtrain rotations, you will come up with the following: Official Xtrain Rotations from the Guidebook And if you tag this thread, someone else will be able to find it doing a tag search __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

07-26-16, 12:21 PM
Emily B VF Supporter Join Date: Nov 2001	Thanks! I just figured out the workout manager. Wish I had ever taken the time to look at that before! I haven't done much Cathe for years, although she was my first introduction into home workouts with BodyMax on VHS! Lol! I'm excited for this rotation. __________________ Emily

07-26-16, 05:58 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Emily it's a fantastic rotation! I know I have talked all over VF about it giving me the best results ever I hope you enjoy it. I find that it was great without killing you. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

07-26-16, 08:23 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Can't remember exactly, but I made them 45 minutes or less Candiceena has a shortcuts Xtrain rotation. I think her rotation used the shorter premixes of each workout. I'll try to find the link. Candiceena's shorter rotation __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day